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[–] pitenius [S] ago 

Well, I'll get a trainer. Right now, I lost my pool but gained a cook. (Bad combo.)

I'm not sure what I want. Bench 300 might be funny. I've run a 5'10' mile. (Sadly, I think those days are behind me...) I worked out swimming, to some degree. (I was coached in a more cardio-based sport until I developed some knee problems...) Is there some kind of benchmark among lifters, like a "triple double" or a "hat trick"? Lifting is kind of new for me.

Your reps to effect bullets are most illuminating! Thank you!

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[–] NateThomas1979 0 points 1 point (+1|-0) ago 

Here's a great standard list for you to try to hit to start off with link

This could give you a good idea of where you want to try to hit.

If you like Cardio, you might like rowing. That can be fun, relaxing and kind of imitates the idea of a pool with repetitive strokes.

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[–] pitenius [S] ago 

Oooh... That link is GREAT! You're a FONT of useful info!