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[–] Thinnerprivilege ago 

The whole substitution thing where you radically alter your diet doesn't work because it's not sustainable. You should eat foods rich in vitamins/minerals but that's an entirely different topic than weight loss. You can literally eat anything and lose/maintain weight if you portion intelligently.

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[–] wmeth 0 points 1 point (+1|-0) ago 

We had a Halloween thingy at my work place. Hams and their hamlettes were running around passing up candy. I of course didn't want any, and I was getting looks like I had aids or some shit. It's seriously such a foreign thing to just say "no" to candy?

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[–] FatShamingShitLady [S] 0 points 1 point (+1|-0) ago 

They're probably planning an intervention to confront yo about your anorexia now.

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[–] BigBadWolf 0 points 1 point (+1|-0) ago 

I've never been fat but when I was super skinny I ate like shit (usually only one meal a day though) and I would crave cokes, biscuits, mcbeetus etc. Now I crave protein shakes and chicken and rice in the same way.

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[–] SilverBanana 0 points 1 point (+1|-0) ago 

The unhealthy food is more rewarding. Light pasta with fresh vegetables is better than a hamburger, but stuffing face with hamburger feels better. Like getting a drug fix.

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[–] LemonANDGinger 0 points 1 point (+1|-0) ago 

its so true!! I had a bit of a binge today tasted great at the time, but now I feel like shit, really regretting it :(

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[–] dancemonkey ago 

Because all that "bad" stuff is nice, but you can have a smaller amount of it and not end up looking like jabba the hut

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[–] Robotick ago 

Well to be fair, none of the substitution you proposed are at all equivalent. Prosciutto wrapped melon = bacon???

You dont need substitutions to be fit. All you need is a tiny bit of shame and self control.

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[–] FatShamingShitLady [S] ago 

Dude, try the melon thing. I had it in France and I swear to god it is so damn good

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[–] Robotick ago 

Im not saying its bad, but it taste nothing like bacon...

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[–] BioRito 0 points 1 point (+1|-0) ago 

Sweet potatoes (Kumaras here in New Zealand) are fucking awesome.

That is all.