[–] hypercat 0 points 1 point 1 point (+1|-0) ago
I use that 90 cal greek yogurt instead of sour cream in my borsht and in tacos. It's wayyyyy less cal and tastes so nice and tart.
However I am not going to substitute Some things, just eat less of them. I made bacon last night and crumbled it only my spinach and tomato salad with home made dressing. I think I used less than 2 tbsp of oil in the whole dressing on a 4 serving salad. I made chicken but it was disappointing so I only had a few bites. I have yet to do a good chicken thigh.
[–] dancemonkey ago
Because all that "bad" stuff is nice, but you can have a smaller amount of it and not end up looking like jabba the hut
[–] ThePinkTiger ago (edited ago)
Because their taste buds are so damaged normal food has no taste.
[–] BigBadWolf 0 points 1 point 1 point (+1|-0) ago
I've never been fat but when I was super skinny I ate like shit (usually only one meal a day though) and I would crave cokes, biscuits, mcbeetus etc. Now I crave protein shakes and chicken and rice in the same way.
[–] SilverBanana 0 points 1 point 1 point (+1|-0) ago
The unhealthy food is more rewarding. Light pasta with fresh vegetables is better than a hamburger, but stuffing face with hamburger feels better. Like getting a drug fix.
[–] LemonANDGinger 0 points 1 point 1 point (+1|-0) ago
its so true!! I had a bit of a binge today tasted great at the time, but now I feel like shit, really regretting it :(