No idea what your workout routine is but all I can say for dat booty is squats, stiff legged deadlift and glute bridges. Only suggesting these for maximum triggering
I would recommend low bar squats for glutes, as high bar tends to focus more on quads. The difference between the two being the position of the bar, with low bar resting on the rear delts/top of the scapulae and high bar resting across the base of the neck and across clavicle/acromion.
As for which you should do, it really depends on whether you have any lower back issues, as low bar requires a forward slanted posture, putting strain on the lower back, whilst high bar keeps the back more upright.
Either way you will hit the glutes, just to varying degrees.
[–] Yo_how_r_u_man 0 points 1 point 1 point (+1|-0) ago
No idea what your workout routine is but all I can say for dat booty is squats, stiff legged deadlift and glute bridges. Only suggesting these for maximum triggering
[–] VegetarianZombie1 [S] 0 points 1 point 1 point (+1|-0) ago
I've started squats! Too soon to see noticeable results, but I'll definitely have more of a booty long before bikini season!
[–] Yo_how_r_u_man 0 points 1 point 1 point (+1|-0) ago
I would recommend low bar squats for glutes, as high bar tends to focus more on quads. The difference between the two being the position of the bar, with low bar resting on the rear delts/top of the scapulae and high bar resting across the base of the neck and across clavicle/acromion.
As for which you should do, it really depends on whether you have any lower back issues, as low bar requires a forward slanted posture, putting strain on the lower back, whilst high bar keeps the back more upright.
Either way you will hit the glutes, just to varying degrees.