I weigh myself every morning, first thing after I use the toilet and before I eat or drink anything. This helps keep the measurements consistent. Since I do it so often, each individual data point loses its importance. I record it in My Fitness Pal and just pay attention to the trend line.
It takes some getting used to. Now if it's particularly hot I'll weigh myself right before a run because I think it's funny to drop 12 pounds in an hour. All water weight of course.
[–] 2605881? 0 points 3 points 3 points (+3|-0) ago
I weigh myself every morning, first thing after I use the toilet and before I eat or drink anything. This helps keep the measurements consistent. Since I do it so often, each individual data point loses its importance. I record it in My Fitness Pal and just pay attention to the trend line.
[–] Officedrone 0 points 2 points 2 points (+2|-0) ago
The same here. Consistency is the key.
[–] Broseph_Brostar 0 points 2 points 2 points (+2|-0) ago
100% this.