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[–] Tim0mit 0 points 7 points (+7|-0) ago 

100% is typically the upper limit

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[–] voiceofflawedlogic 0 points 2 points (+2|-0) ago 

Unless you're talking about effort in the workplace where it can go as high as 110%.

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[–] Imapopulistnow 0 points 2 points (+2|-0) ago  (edited ago)

In football, this is the lower limit.