0
0

[–] HowieCameUnglued ago 

The official stuff is incredibly expensive, but it's very simple to make your own. You can mix up whatever macros you want. When I did it, I did a low fiber high protein version. You basically mix up whey powder, flour, and some spices, then drop in oil and water when you're ready to eat it. Be warned -- it gives AWFUL gas.

0
0

[–] Jessee ago  (edited ago)

Can't be worse than eggs + broccoli lol, but I'm gonna look into it thanks for the tip, I've really been needing something like this so I can stick with my diet, it's been getting hard to eat properly and get enough calories due to time constraints, been crazy busy since school started again and I usually find myself having to fill with something quick

0
0

[–] HowieCameUnglued ago 

Check out http://diy.soylent.com ; it lets you craft one specifically with all the macros you want and easily order it all on amazon.