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[–] Subway_Bernie_Goetz ago  (edited ago)

Regular exercise and disciplined sleep schedule. Lift some weights and wake up at about the same time every day, no matter what time you went to bed. In order to do that, I had a week or two adjustment period where I sometimes couldn't get to sleep and ended up only sleeping from like 4am - 7am. It fucking sucked but it was really worth it. It really doesn't take that much exercise. I do it for at least 4 hours a week for mental health purposes, but if you don't waste time during your workout, you could get away with 2 hours or less per week.

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[–] Foul_Knave ago  (edited ago)

I like get up up 30-60 minutes earlier than I have to and fool around on the Internet, so that I don't have to "wake up straight into a job". That's just misery.

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[–] obi-1 ago 

I shower at night, but in the morning I get a quick cool rinse.

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[–] G4 1 point -1 points (+0|-1) ago 

Using the Sleep Cycle app. It wakes you up and the end of your sleep cycle so you don't feel like such a piece of shit in the morning.

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[–] dylbobagginses ago 

Roll on outta bed, take a b complex vitamin, drink a glass of water, then drink some coffee. Works pretty well. If i can get around to the roll out of bed part.

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[–] imaginethehangover 1 point -1 points (+0|-1) ago 

Stretch when you get up. I find that just a couple of small stretches helps get the day started right.

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[–] Fuckery 1 point 0 points (+1|-1) ago 

See that barbell? Pick it up.

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[–] zambeezy 1 point 0 points (+1|-1) ago 

I use the Sleep Cycle app on my phone and it's really helped me get up at a better time when I'm in a lighter sleep stage. I know there are other apps like it and fitness bands/bracelets that will do essentially the same thing so there should be plenty of options.

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