[–] clubberlang 0 points 5 points 5 points (+5|-0) ago
Body weight exercise
[–] ilcattivo 0 points 6 points 6 points (+6|-0) ago
I haven't touch ground in a gym for over a year now and I've never been more fit in my life atm. I can make a 3km run in 12min on trail/gravel terrain and I intend to improve on that. Also, I do pushups and abs at home every day. I used 6L water bottles as lift weights during the months every sports store were closed. All you need is a pair of good trail sneakers and a yoga mat. Fuck gyms and stop making up excuses!
[–] Joesf23 0 points 4 points 4 points (+4|-0) ago
Yes, people think prisoners get big because they have access to weights. Wrong. They make their own weights or do variations of bodyweight exercise while still eating a shit diet. Gyms are for guy and chicks who just want out of their house and see what is on the market
[–] Zestyclose_Marketing 0 points 6 points 6 points (+6|-0) ago
Jews have no need for brawn when they already have an army of braindead moneysucker goyim at their disposal
[–] Letsdoothis09876 1 point 3 points 4 points (+4|-1) ago
Work our at home friends. Mike Tyson was all body weight, said iron slowed him down. Pushups, squats, jump squats, dips, sprints (can’t say how important being able to move is)
[–] letsgoallthewhey 0 points 3 points 3 points (+3|-0) ago
I don't know about Tyson. He looked jacked to me. If he didn't lift weights that makes his physique look even more suspicious.
[–] Fat_is_healthy 0 points 5 points 5 points (+5|-0) ago
Do bodyweight exercises 8-10 hours a day on a world class diet, you'll be jacked too.
[–] Letsdoothis09876 ago
Genetic outlier for sure, but his mentor Cus D’Amato said it slows you down and Mike followed it.
And in regards to time: try and do 200-300 push-ups 1x a week, EXTREMELY challenging, and you should be able to do it in 45 mins or so (standard workout time). Same with jump plyos, you aren’t pushing 500 but you are mad strong. If you can do plyo jumps for an hour you are in fantastic shape.
The point is to be in shape with no gym, and you can do so 👍🏻.
[–] pdpbigbang ago
He did an insane amount of workload tho, to be fair. The only way you can get stronger without weights is reps, and getting stronger on reps take a lot of time.
[–] fightknightHERO 0 points 3 points 3 points (+3|-0) ago
No kidding, the war on fitness is real
it's not just recent, the "Good Goyim" of WW2 destroyed Arno Berker's statues of pure chad energy because jews told them to
[–] kegelkikensteen 0 points 2 points 2 points (+2|-0) ago
That's a good one!
However, fuck gyms and their "memberships".
Fortify your home and yourself... Build something. Heavy.
Carry water jugs, do push-ups pull-ups. Build a bouldering wall...
The possibilities are endless.
[–] pdpbigbang 4 points 11 points 15 points (+15|-4) ago
If you blame closed gyms for not being able to work out then you're the problem, not the closing of the gym. A strong body is a reflection of a strong mind. And a strong mind can create endless possibilities. Fuck your gyms. I'm stronger and more fit than ever before in my life.
[–] folkov 0 points 5 points 5 points (+5|-0) ago
I think he blames Jews
[–] clubberlang 0 points 2 points 2 points (+2|-0) ago
I think he blew james
[–] 420_MASS 2 points 1 point 3 points (+3|-2) ago
Do you niggerfaggots on here even lift? You will never get as strong at home without gym equipment as someone that does have access to equipment.
[–] pdpbigbang 0 points 2 points 2 points (+2|-0) ago
Sorry Mr. NSA agent, I forgot that you knew every single aspect of my life.
[–] nouseforaname ago
Exactly thank you
[–] Plavonica ago
Home gym bro.
[–] BlueDrache ago
As a former prison guard ... trash bags full of water can do wonders.
Water weighs approximately 8 pounds per gallon ... a five gallon bucket, therefore, weighs 40 pounds when full.
[–] nouseforaname 1 point -1 points 0 points (+0|-1) ago
You can only go so far with body weight exercise but you obviously have never seriously worked out and it shows
[–] pdpbigbang 1 point -1 points 0 points (+0|-1) ago
Lol hilarious