BS. I have a huge chest and triceps from doing dips. 52” chest. I rarely ever benched. My best bench was 315x2 which is nothing for a guy my size. In my prime at 28/29 years old, I could do 48 hanging dips with my own bodyweight
[+]26865913?0 points0 points0 points
ago
(edited ago)
[–]26865913?0 points
0 points
0 points
(+0|-0)
ago
(edited ago)
Someone doing a proper heavy weights routine with progressive overload can get there in a fraction of the time it would take them to build a similar amount of muscle doing bodyweight workouts. There's nothing wrong with doing bodyweight, it all depends on what your goals are.
[–] QueensNewYorkGuy ago
BS. I have a huge chest and triceps from doing dips. 52” chest. I rarely ever benched. My best bench was 315x2 which is nothing for a guy my size. In my prime at 28/29 years old, I could do 48 hanging dips with my own bodyweight
[–] 26865913? ago (edited ago)
Someone doing a proper heavy weights routine with progressive overload can get there in a fraction of the time it would take them to build a similar amount of muscle doing bodyweight workouts. There's nothing wrong with doing bodyweight, it all depends on what your goals are.