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[–] 6MAmZPaZ 0 points 1 point (+1|-0) ago 

Eating regular mayonnaise is like taking a big dose of soybean oil.

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[–] Glory_Beckons ago 

I've been preaching about this now and then here. It's highly estrogenic. And it's in damn near everything now.

See: Estrogens in the daily diet: In vitro analysis indicates that estrogenic activity is omnipresent in foodstuff and infant formula

Furthermore, we found soy lecithin to be strongly estrogenic. It might, therefore, be a major contributor to total estrogenicity. We conclude that dietary estrogens are omnipresent and not limited to soy-based food.

"Real" mayonaisse? Consists of 60-70% soybean oil now. Wasn't like this before. You have to go for the Canola Mayonnaise (canola / rapeseed oil) varieties, or more expensive brands like Sir Kensington's (sunflower oil) to avoid it.

Bread, pizza, pastries, chips, etc? Watch out for soy lecithin / emulsifier towards the end of the ingredients list. It's also in most breakfast cereals, fruit and power bars... the list goes on. Use workout protein powder? Guess what? Better check those ingredients, 99% of them contain soy lecithin even if they are whey based.

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[–] Bobtheviolent 0 points 1 point (+1|-0) ago 

Nearly anything pre prepared has some in it, used as a cheaper filler. Make your own sauce and meatballs

[–] [deleted] ago  (edited ago)

[Deleted]

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[–] Bobtheviolent ago 

Its cheap

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[–] FreeBreivik 0 points 1 point (+1|-0) ago  (edited ago)

Ground lamb, ground beef, bread crumbs, egg, onion, fresh parsley, black pepper. Mix, knead, pan fry in oil. You can make your own meat balls very easily. Hard to screw up.

Bake torn up or sliced bread in oven until it's dried out, then crumble to get your own bread crumbs. If your butcher doesn't carry ground lamb, they will grind it for you if you ask. You can also buy a beef steak or roast and have them grind that for better quality ground beef.

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[–] tourgen ago 

Anything with an ingredients list on it is virtually guaranteed to contain soy and/or HFCS. Buy vegetables, fruits, meat, bulk grains. CLEAN fruits and vegetables thoroughly!! They are covered in some nasty shit.

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[–] goatsandbros ago 

Soy lecithin is ok, but probably not the rest.

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[–] Atkho 1 point -1 points (+0|-1) ago 

Quit eating pre prepared garbage and learn to cook.

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[–] ArcturianDeathTrap ago 

Booooo, cooking is for women and minimum wagers and people that waste time on something as stupid as food.

Avoid soy, open can, eat. Metal spork, paper plate.

Quit making food a goddamn medley of tasty experience. It all tastes bad. Its fuel. Clean your plate and get back to work.

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[–] 2fat2move 1 point -1 points (+0|-1) ago 

Food isnt supposed to taste bad....learn to season and cook.

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[–] Merlynn ago 

Go on YouTube. Look up recipes for sauces and such. Make your own shit. It's easy and you can get a lot healthier.

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