[–] 25289046? ago (edited ago)
I'd also recommend The Open Focus Brain material as a supplement to the Monroe stuff. A research team found that the brain enters a synchronous alpha state very quickly if one visualizes spacial relationships between body parts: https://www.shambhala.com/openfocusbrain/
I've found this practice enhances Monroe's Focus 10 a good deal. And the four free tapes there are all you really need. All the other tapes the Open Focus people sell are just fluff based on the techniques in the first 4.
[–] 25288953? ago
Yeah