I’ve been meditating to the hemi-synch tapes for years. Haven’t had OOBs though. I am physicsfag so his engineering background and explanations really “resonated” with me (pun intended 😁).
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I stopped them for a few months. The nightly exercise where you pull the emotion and the fear out of the box, then reveal the memory, led to a recovered memory of a grey staring at me while I was in bed. It's really effective in that I have no fear of the memory. Just fear of that event recurring in the future.
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I don’t seem to have that tape. It’s been awhile since I downloaded but I have a series of 1-5(?). I have only listened to the last in the series for many years now. Have the one(s) where you PUT the stuff in a box while you meditate. Do you have a link for others?
[–] 25279237? ago
I stopped them for a few months. The nightly exercise where you pull the emotion and the fear out of the box, then reveal the memory, led to a recovered memory of a grey staring at me while I was in bed. It's really effective in that I have no fear of the memory. Just fear of that event recurring in the future.
[–] 25279360? ago
I don’t seem to have that tape. It’s been awhile since I downloaded but I have a series of 1-5(?). I have only listened to the last in the series for many years now. Have the one(s) where you PUT the stuff in a box while you meditate. Do you have a link for others?