I’ve been meditating to the hemi-synch tapes for years. Haven’t had OOBs though. I am physicsfag so his engineering background and explanations really “resonated” with me (pun intended 😁).
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I stopped them for a few months. The nightly exercise where you pull the emotion and the fear out of the box, then reveal the memory, led to a recovered memory of a grey staring at me while I was in bed. It's really effective in that I have no fear of the memory. Just fear of that event recurring in the future.
[–] 25279214? 0 points 1 point 1 point (+1|-0) ago
I’ve been meditating to the hemi-synch tapes for years. Haven’t had OOBs though. I am physicsfag so his engineering background and explanations really “resonated” with me (pun intended 😁).
[–] 25279237? ago
I stopped them for a few months. The nightly exercise where you pull the emotion and the fear out of the box, then reveal the memory, led to a recovered memory of a grey staring at me while I was in bed. It's really effective in that I have no fear of the memory. Just fear of that event recurring in the future.