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[–] eddrell31 ago 

For a good intro to this topic, see this video on YouTube:

Nina Teicholz - 'Vegetable Oils: The Unknown Story'

That channel, Low Carb Down Under, has other great videos on the topic as well, such as the various lectures from Dr. Paul Mason. Much to dig through there.

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[–] maga1234 ago 

I meant oils like canola, corn, soybean and grapeseed as bad seed oils. Palm, coconut and olive are good. Also don't forget the old standby, bacon fat!

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[–] GoddammitMrNoodle ago 

I avoid palm nut oil but otherwise heartily agree with you. I've always thought that corn oil is hilarious. What, do you squeeze a bunch of corn and oil comes out? Hardly. It's the result of a chemical process and only widely used because corn subsidies makes corn cheap. The same reason much of our gas is 10% ethanol now. My engine don't like that shit but thanks to the corn lobby I don't have choice.