[–] user654654 ago
i eat whatever i want. when you eat stuff that's good for you and don't keep shit around, that's what you crave.
[–] magicalgrocery ago
You could hypothetically eat a trash ass diet but as long you're in a caloric deficit you'd lose weight, but you definitely would have an unbalance in macronutrients
[–] capricious 0 points 1 point 1 point (+1|-0) ago
I mean you technically can, just CICO. It won’t be sustainable tho if you only eat shit food.
[–] FattestConsequence 0 points 1 point 1 point (+1|-0) ago (edited ago)
The Daily Mail is as much a news source as Buzzfeed. Which is to say they're not.
[–] Ghostman_Loon 0 points 1 point 1 point (+1|-0) ago
It's as if an excess in kcal is caused by an excess in food!!
[–] GutterTrash 0 points 1 point 1 point (+1|-0) ago
Again with the alliteration, lets call it solid science and if we get called out lets call it settled science
[–] Tralalatadahhh 1 point -1 points 0 points (+0|-1) ago
To be fair, I have never read about "intuitive eating" giving you the "body you want". It is more about being at peace with your body.