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[–] Tralalatadahhh 1 point -1 points (+0|-1) ago 

To be fair, I have never read about "intuitive eating" giving you the "body you want". It is more about being at peace with your body.

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[–] user654654 ago 

i eat whatever i want. when you eat stuff that's good for you and don't keep shit around, that's what you crave.

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[–] magicalgrocery ago 

You could hypothetically eat a trash ass diet but as long you're in a caloric deficit you'd lose weight, but you definitely would have an unbalance in macronutrients

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[–] capricious 0 points 1 point (+1|-0) ago 

I mean you technically can, just CICO. It won’t be sustainable tho if you only eat shit food.

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[–] FattestConsequence 0 points 1 point (+1|-0) ago  (edited ago)

The Daily Mail is as much a news source as Buzzfeed. Which is to say they're not.

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[–] Ghostman_Loon 0 points 1 point (+1|-0) ago 

It's as if an excess in kcal is caused by an excess in food!!

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[–] GutterTrash 0 points 1 point (+1|-0) ago 

Again with the alliteration, lets call it solid science and if we get called out lets call it settled science

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[–] vagancias 0 points 2 points (+2|-0) ago 

You can eat just crap and still lose weight... you just need to be in a caloric deficit. The no portion control is bullshit.

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