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[–] Ghostman_Loon 0 points 1 point (+1|-0) ago 

It's as if an excess in kcal is caused by an excess in food!!

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[–] NoSJW 0 points 4 points (+4|-0) ago 

Why does "Honor your hunger" have to mean scarfing down a giant burger and a package of fries? But they're right. Hamplanets eat pure crap non-stop and DO have the bodies they (claim) to love.

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[–] vagancias 0 points 2 points (+2|-0) ago 

You can eat just crap and still lose weight... you just need to be in a caloric deficit. The no portion control is bullshit.

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[–] FattestConsequence 0 points 1 point (+1|-0) ago  (edited ago)

The Daily Mail is as much a news source as Buzzfeed. Which is to say they're not.

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[–] capricious 0 points 1 point (+1|-0) ago 

I mean you technically can, just CICO. It won’t be sustainable tho if you only eat shit food.

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[–] magicalgrocery ago 

You could hypothetically eat a trash ass diet but as long you're in a caloric deficit you'd lose weight, but you definitely would have an unbalance in macronutrients

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[–] user654654 ago 

i eat whatever i want. when you eat stuff that's good for you and don't keep shit around, that's what you crave.