[–] 22723241? 0 points 3 points 3 points (+3|-0) ago
If you are taking D3 (don't take D2 unless you can't get D3) you should also take K2 as they work synergistically for greater benefits from both.
Agreed. But the max daily dose for D3 is supposedly 10,000iu. I'm concerned that anything more could have adverse effects. I take 5000iu with K2. I also take trace amounts of borax each day.
[–] 22724430? 0 points 2 points 2 points (+2|-0) ago
dose should be to optimize serum levels, which most doctors are testing for these days. 36-48ng/ml is a good range. 2000iu/day gets most adults in this range. but you could also do 5000iu every few days. if you're getting a lot of sun exposure hold off on the pills, your body is making enough. when you're cooped up indoors for the long winter months you likely need a higher dose.
additionally, D3 can be taken in a megadose at the beginning of an infection or virus (100,000iu/day for up to 3 days)
[–] 22723168? 0 points 4 points 4 points (+4|-0) ago (edited ago)
When your teeth begin to whiten, it's from calcium deposition in your bones and teeth. Which is a good thing. About 20,000 iu for D3 and 200mcg for the K2 is what I take. Also supposed to strip plaque from your arteries. Videos on YouTube about that.
[–] 22723843? 0 points 7 points 7 points (+7|-0) ago (edited ago)
https://8kun.top/qresearch/res/8293548.html#8294342
Distiller in 8kun explained
Anonymous 03/01/20 (Sun) 17:01:27ac1e81 (1) No.8294342>>8294355
Distiller here,
you've been had.
What you're seeing is precipitate dropping out of solution that is no longer soluble in the aqueous juice with alcohol added (read: no longer aqueous).
Why organic juice? Less filtering = more dissolved solids.
When you add the alcohol, you're rapidly decreasing the solubility of the juice for water soluble particles, thus the precipitate.
This is the exact reaction you get when you add water to high proof spirits like Absinthe, Gin, and even some whiskies, but the opposite manner (alcohol soluble to aqueous solution with added water).
** DISTILLER EXPLAINS WHY THIS HAPPENED***
I tried your experiment, with organic grape juice and org grape juice swished in my mouth. Just plain juice w alcohol showed some movement, pulsing. The juice swished in my mouth w alcohol dark things wriggled a lot! Tried it 3 times and same wriggling (by the 3rd time around you'd think my mouth would have been clean. Pics here:
https://8kun.top/qresearch/res/8293548.html#8294304
[–] 22727616? 0 points 2 points 2 points (+2|-0) ago
When you have high proof spirits, they dissolve all sorts of oils derived from herbs (think gin which is basically vodka infused with essential oils of herbs and spices). When you add WATER to something like absinthe, for example, (usually 120+ proof) you dilute it rapidly and the oils come out of solution making the spirit cloudy. Absinthe drinkers call this "louche" (pronounced 'loosh'). This is because oils are hydrophobic and congeal into tiny micelles to best avoid water. It's their low energy state in presence of water.
When you perform the OPPOSITE of what I described above, you're taking juice which has no alcohol, and thus is full of dissolved polar molecules (think salt or more relevant, sugar dissolved in water), and rapidly increasing the proof from zero. The agitation in your mouth allows the polar bodies to increase in energy (body heat) making it way more likely they'll react to precipitate as the alcohol content is quickly raised. In the case of aqueous soluble molecules like sugars and salts, such as what you would find in unfiltered juices, they form solids as they react with each cation/anion as the polarity of water is no longer in the way to keep them dissolved. Because you added alochol.
This whole thing is retarded and needs to be spiked.