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[–] CowboyXero 0 points 5 points (+5|-0) ago 

Niacin, Oatmeal, Fish Oil, Leafy Green Veggies, Fish, Try to reduce sugar intake as much as possible, etc are natural ways to reduce cholesterol

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[–] tokui ago 

I eat about 10 eggs daily, only use butter. You need animal fats, no veg "fats".

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[–] ReapReapReapReap 2 points -2 points (+0|-2) ago 

do you have to sand your toilet when you try to disinfect it?

if you even bother washing it that is.

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[–] CowboyXero ago 

You do, I'm not arguing that but you also need vegetables in your diet. Leafy greens are a great fiber source and they can be eaten at any time. Most LDL cholesterols bind to that fiber and then you pass it. Same with oatmeal

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[–] slowcrash101 0 points 2 points (+2|-0) ago 

Man I've kicked sugar for so long that it makes me bleed out of my ass when I have more than ~30g a day.

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[–] GrizzlyDark 0 points 1 point (+1|-0) ago 

Been on my latest keto diet for 2 weeks and woke up hung over today. Saw orange juice and it looked so cold, wet, and refreshing I said to hell with it today's a cheat day.

Chugged a half gallon and ate 2 twice baked potatoes I picked up, because cheat day. 20 minutes later, I pissed out my ass. It was an obscene amount.

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[–] Veghead ago 

Steel cut oatmeal with diced apples and cinnamon

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[–] cT9NlRLhxlyr ago 

70+% of the calories in steel cut oats is from carbohydrates. That's not healthy.

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[–] beana707 ago 

Sorry for your loss, God Bless you All.

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[–] IAMTODAY777 1 point 14 points (+15|-1) ago 

May God bless you in this difficult time.

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[–] aikibiru 1 point 25 points (+26|-1) ago  (edited ago)

It's typically caused by eating cereal grains, bread, pasta, sugar, and similar refined carbohydrates, especially when they're mixed with vegetable oils as in fried corn chips, french fries, breakfast cereal, crackers, etc. These foods increase your blood volume because glucose binds to water molecules and it causes high blood pressure which damages the kidneys. It's scandalous the AMA doesn't address this issue. Medical doctors are generally discouraged or even forbidden from discussing dietary issues with patients. Listen to youtube lectures about the "LCHF diet". This has become a huge issue in recent years. People with this disease do have elevated blood cholesterol but that's caused by hyperinsulinemia, the body's response to a high carbohydrate diet. When patients full-stop carbs they piss out a gallon or two and this lowers their blood volume rapidly decreasing blood pressure to near normal levels. This disease is easily reversible by dietary changes, and dietary changes are far more effective than drugs.

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[–] DefinitelyNotaJew 0 points 4 points (+4|-0) ago 

Many diseases can be reversed with this same advice. What's sick is when doctors won't mention it to patients and our society tells people that they aren't sustainable diets. But eating yourself to death is totally sustainable.

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[–] VoataoV 0 points 1 point (+1|-0) ago 

Diabetes can be reversed by following the Newcastle diet.

[–] [deleted] 0 points 1 point (+1|-0) ago  (edited ago)

[Deleted]

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[–] 22446062? ago 

Are you experiencing medical problems?

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[–] tokui 0 points 3 points (+3|-0) ago 

I have to eat rice, as I'm gluten sensitive. I eat rice daily. Rice doesn't give you high blood pressure.

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[–] gosso920 0 points 4 points (+4|-0) ago 

Definitely. Otherwise, you'll find yourself turning Japanese.

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[–] GrizzlyDark 0 points 1 point (+1|-0) ago 

Anon - I can tell you as a man who goes low/no carbs every time I hit 225lbs until I get down to 185-190....

I've taken physicals hung over, hours after eating a plate of bacon and sausage and an energy drink. I was supposed to fast since the night before. My blood pressure couldn't be more perfect. Out of over a hundred people, the nurse made a point to say my cholesterol ratio (Good/Bad) was probably the best one she'd seen. Glucose levels were 2x better than "Target". I was, on paper, the healthiest person there (or at least in the conversation).

That was after drinking 15-20 drinks (Whiskey/Diet Coke) until 3am, waking up at 7 and eating a pile of greasy salty meat, and doing the testing at 10am or so.

I'd cut the rice and try a true low/now carb diet for a while, just so you can feel the difference. Once used to it, you can usually get by eating once a day with some snacking here and there. The thing is though, you never feel "Starving", but you also can eat a 2 pound steak and a salad with eggs, bacon, cheese, and ranch dressing, and you won't have the "Bloated, can't move" food coma that comes after a normal bowl of pasta and 3 pieces of bread.

I heard it's great for your teeth and a shitload of other side benefits as well.

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[–] DanceswithFeet ago 

this is pretty accurate. i had blood pressure that hadn't responded to medication. i was on a really high dose considering i am not overweight and i am active.

fast forward and i was having acid reflux after eating carbohydrates. i was told to cut all grains for 2 weeks and reintroduce one at a time. I woke up on the floor. my blood pressure had plummeted because the bp had plummeted so low on the medication. kept a low carb diet since.

and im allergic to oats. I break out in hives in my esophagus. no other exterior symptoms.

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[–] slowcrash101 ago 

Lol and the fat boys want us to pay for their self induced shitty health. Picking yourself up by your bootstraps actually fucking helps.

2 replies

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[–] thebearfromstartrack 2 points -2 points (+0|-2) ago 

She's lucky if she was a good woman (not a feminist). I wish I could go to sleep an never wake up myself. I am SO sick of the evils of this world and those who participate, cause and support all of that. Coming overwhelmingly from EVERY direction now (locust army) I've noticed. Most people don't seem to even know they are evil. Not repentant AND are damned. Greed, graft, corruption, chiseling, fraud, lies, tricks, traps and threats abound. NOT a world I want to live in or even attempt to fix. We need God to do the harvest (wheat from the tares, good figs from the bad, Kenites into the lake of fire) ASAP!!!

The end is near according to my sense of the Bible.

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[–] ALIENS2222 1 point -1 points (+0|-1) ago 

TIME. TO. BAN. WEED.

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[–] Tworogues [S] ago 

Why?

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[–] ALIENS2222 ago 

/s

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[–] VandalayIndustries ago 

Damn man, sorry about your loss E-Bro. I lost my mother when I was 17. Pancreatic cancer was the catalyst

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[–] FridayJones 0 points 2 points (+2|-0) ago 

Cholesterol is a thing your own body manufactures so that your muscles will work. They poison people in order to reduce their serum cholesterol. It's insane.

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