Kudos! Thanks for sharing!
Don't forget about beer! ;) https://files.catbox.moe/xqry9a.jpg
Quercetin research article
[–] 22251884? ago (edited ago)
I mix Chaga with Nettle tea every day. I use a dual extract as it dissolves better than regular powders. You should read this subreddit if you haven't as there's a lot of outright crap being sold as "mushrooms" on Amazon and elsewhere.
I can add a bunch of stuff I know of that has helped:
I've been taking these (Iodine + Boron + Silica) for heavy metal detox & pineal gland decalcification. I chose the iodine for potency, boron for price / lack of fillers, and silica for superior source (red algae > horsetail). I also use NOW Ultra B-12 (the fillers are a bit of a trade-off) and Magnesium Threonate (best form for crossing blood-brain barrier).
And something I came across that works as a very effective antioxidant: Citrulline Malate. It's typically sold as a workout supplement and works by boosting Nitric Oxide levels. It was probably the only other workout supplement I've used aside from Creatine that actually provided any noticeable benefit. It was strong enough to give me detox headaches at times too.
I'm also looking into Lion's Mane mushroom currently for it's NGF promotion and as far as I know RealMushrooms (single extract, but the company is legit, I'll be trying this one shortly) and Oriveda (pricey but third-party tested alcohol extract) are the only two that aren't scams selling rice with barely any mushroom content.
[–] 22251886? 0 points 1 point 1 point (+1|-0) ago
GO BUY A PLANT TINCTURE CALLED LOMATIUM!!!! It will work against most, if not all viruses.
[–] 22253831? ago
This is true, but be sure to buy a tincture made from the dried plant as tinctures made from the fresh plant can cause a nasty rash in some people.