You need certain nutrients from the Earth to survive. You can eat the plants to get them. You can eat the animals that eat the plants. You can eat the animals that eat the animals that eat the plants. It doesn't matter so much as getting all of the nutrients that you need. That's the part that really matters.
The biggest problem with Vegans are nutrient shortages, which lead to chronic disease. The same problem exists in all supermarket foods, which are low in real nutrition. Eating food without nutrition makes you fat because you are actually starving, the food your body doesn't need is stored as fat, and you will develop the same chronic diseases as the Vegans, from the same lack of proper nutrition.
When your nutritional needs are met, you will not be hungry, or tired, or sick. Even your mood stays fairly upbeat, and you sleep better too.
The real secret is to get either plants or animals that are rich in nutrient content, and you cannot get that from the industrial food stream.
Local farmer's markets and grow your own seems to be the answer. You can also go out in the wilderness and kill your food directly. It tastes fantastic because it is actually real food.
If you can't get real food, (which is harder in the big cities,) you can supplement with vitamins, which helps. The right food already has the vitamins within it.
Sounds like you could add some veggies to your diet. Older people do it all of the time.
Even just adding a salad can do wonders. Some carrots, etc.
If it doesn't help then you might be being exposed to a toxin somewhere.
Fatigue comes from deficiency, but also from heightened immune system response to toxins and infections. Like how you can become tired when you catch a cold.
Radiation exposure can cause fatigue too - being too close to a cell tower, for example.
[–] CrustyBeaver52 ago
You need certain nutrients from the Earth to survive. You can eat the plants to get them. You can eat the animals that eat the plants. You can eat the animals that eat the animals that eat the plants. It doesn't matter so much as getting all of the nutrients that you need. That's the part that really matters.
The biggest problem with Vegans are nutrient shortages, which lead to chronic disease. The same problem exists in all supermarket foods, which are low in real nutrition. Eating food without nutrition makes you fat because you are actually starving, the food your body doesn't need is stored as fat, and you will develop the same chronic diseases as the Vegans, from the same lack of proper nutrition.
When your nutritional needs are met, you will not be hungry, or tired, or sick. Even your mood stays fairly upbeat, and you sleep better too.
The real secret is to get either plants or animals that are rich in nutrient content, and you cannot get that from the industrial food stream.
Local farmer's markets and grow your own seems to be the answer. You can also go out in the wilderness and kill your food directly. It tastes fantastic because it is actually real food.
If you can't get real food, (which is harder in the big cities,) you can supplement with vitamins, which helps. The right food already has the vitamins within it.
[–] d3r [S] 0 points 1 point 1 point (+1|-0) ago (edited ago)
I feel tired all the time but I think in my case it's due to just eating meat. Maybe a more balanced approach is the solution.
I'm just intrigued from the interviews, namely from one of the strongest men on the planet and Nate Diaz (an mma fighter) who rave about its benefits.
That's basically what intrigued me but I don't want to just blindly follow something without due diligence.
[–] CrustyBeaver52 0 points 1 point 1 point (+1|-0) ago
Sounds like you could add some veggies to your diet. Older people do it all of the time.
Even just adding a salad can do wonders. Some carrots, etc.
If it doesn't help then you might be being exposed to a toxin somewhere.
Fatigue comes from deficiency, but also from heightened immune system response to toxins and infections. Like how you can become tired when you catch a cold.
Radiation exposure can cause fatigue too - being too close to a cell tower, for example.