Feel your pain bro. Similar story here, but things started improving when I started getting up at same time each morning and walking out in nature each day.
Even if your body/mind screaming at you to stay in bed and not to get up and walk .. do it anyway .. good way to start the day.
Still struggling some days/weeks, but on the whole things have improved. Wish you luck bro.
Use magnesium spray multiple times daily on back of knees and inside of elbows. It is essential for the calcium- magnesium link. Calcium fires up your body and magnesium calms it down. Drink Natural Calm before bed. Also try yoga - it is what settles my friend with anxiety issues. Good luck, Patriot.
[–] 20628760? 0 points 10 points 10 points (+10|-0) ago
I'm very similar to you. I have empathy. I will pray for you. Sometimes I think we've all been duped. Sometimes I think Trump is evil and Q is legit. Sometimes I think Trump and Q are legit. Sometimes I think it's all a bs way to get people to stay complacent while Trump does things that make me frustrated. It's exhausting and confusing.
Remember two things. YOU are in control of YOU. Don't let anyone or anything dictate your life but GOD. Pray for help.
Second, question EVERYTHING. Never settle. Never accept without proof. Never allow yourself to turn a blind eye. This is why I question all motives from everyone. At sometime in our history, we started blindly trusting people, stopped questioning their motives and got taken advantage of.
Also, as a former alcoholic, lay off the sauce. It makes you feel good, it takes away the problems for the time, but the next morning, the problems are still there and you have a hang over to deal with. Drinking is not a solution to your problems, it's just another problem you'll have to deal with.
Keep your head up.
[–] 20628566? 0 points 12 points 12 points (+12|-0) ago
Get a cute little friendly dog. It will get you up in the morning and out of the house and opportunity to met people. You are due for a little love in your life and a sweet pup will bring that in. Promise.
[–] 20636934? ago
^^^ Seconded ^^^
Personally, I have no time for animals (but I've never been depressed). However, I've seen the dog solution work really well for others. It gaves you another entity to care about and it returns your love tenfold - which the Bible won't do.