Please make sure you're getting enough Vitamin D. Many of us are deficient & turning to pharma when a simple $12 bottle of liquid d3 could do just as well ...while helping the body get back into balance. This is especially needed if you're not regularly getting sunlight during the day.
There are also some really powerful binaural beats out there on YouTube you may benefit from. They really helped pull me out of a rough spot and I still continue to love them.
WRWY & WWG1WGA <3
P.S. Nature, nature nature!! And turn off your no bueno WiFi maybe ;)
Many blessings to you, Patriot. Tulsi (Holy Basil) might bring some relief to the physical stressors, there's also a pretty good supplement you can find at health food stores called "Theanine Serine" which has Tulsi as one of the ingredients.
I agree with the other guy's suggestion to
Disconnect 100% from Q and the News, go do something you enjoyed doing 10 years ago and see what happens.
If you want to claim your mind back from all the nihilism being pushed here, while remaining fairly informed, just check in and listen to the X22Report each evening, he's usually spot on and the optimism is refreshing.
It seems as though your problem is Spiritual, not mental. My suggestion is to seek out a Spiritual guide. We all have our 4 levels of health- spiritual, emotional, mental and physical. I believe that spirituality is the foundations for good health and when you have strong spiritual roots, it is a lot easier to regulate the other areas of your life.
Relying on others to achieve happiness is the wrong path to follow. Only YOU can make yourself happy.
it's tough, man! Same boat but if your light goes out you let the darkness in. You CAN train your brain to be happy. Go walk. Exercise. Do something that makes you feel good. It might only be for a few minutes but like training your body to get strong, you can train your brain to get happy. I know. I did it. I do take zoloft but that's only so my brain doesn't rebel against me. As a friend's therapist told him, your brain lies. Don't listen to it. vote and keep hope. carry on.
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We are with you.
Don't give up.