Many blessings to you, Patriot. Tulsi (Holy Basil) might bring some relief to the physical stressors, there's also a pretty good supplement you can find at health food stores called "Theanine Serine" which has Tulsi as one of the ingredients.
I agree with the other guy's suggestion to
Disconnect 100% from Q and the News, go do something you enjoyed doing 10 years ago and see what happens.
If you want to claim your mind back from all the nihilism being pushed here, while remaining fairly informed, just check in and listen to the X22Report each evening, he's usually spot on and the optimism is refreshing.
[–] 20628361? ago
Find a good church and visit there, people in church will help, will be friendly and will honestly offer fellowship.
Good luck.