[–] dirt_reynolds 0 points 2 points 2 points (+2|-0) ago (edited ago)
I've lost 45lbs in the last year. Maybe more, I don't even bother with the scale anymore. I spent less than I used too over the last year. I did nothing special, all I did was cut out almost all bread and most pasta, replace those with healthier options, make dinners that consist of 6-8oz protein, 2 veggies and or fruit and 1 starch every night. I also take the steps at work a minimum of one half my trips (work in an office that consists of 8 floors and Im on most of them on the average day), it's probably 80% of the time anymore. I also walk the dog a little further & a little faster. That's it. No fad diet. No classes. No gimmicks. No extra costs. Stop making excuses. I'm in my mid40's and can see my abs & pecs again. If my lazy ass can do it, any other day fuck can too.
[–] Tekedo 0 points 1 point 1 point (+1|-0) ago
People can't just be fat, they have to be stupid sheep, too.
You create a product and market it to a specific demographic. Just because it's marketing to you doesn't mean you should buy it.
Losing weight is cheap, just eat less. Done. Spend less weigh less.
[–] i_scream_trucks 0 points 1 point 1 point (+1|-0) ago
So if I'm losing pounds because I walk places who do I pay?
[–] High_Sierra_Trail 0 points 10 points 10 points (+10|-0) ago
Yeah... Magically, it costs more to eat less. Must be that Common Core math.
[–] ToFat2Fish 0 points 2 points 2 points (+2|-0) ago
I know this is bull shit but if some one was selling 10 pounds if wight loss for $755 that would be the deal of the century.