[–] dirt_reynolds 0 points 2 points 2 points (+2|-0) ago (edited ago)
I've lost 45lbs in the last year. Maybe more, I don't even bother with the scale anymore. I spent less than I used too over the last year. I did nothing special, all I did was cut out almost all bread and most pasta, replace those with healthier options, make dinners that consist of 6-8oz protein, 2 veggies and or fruit and 1 starch every night. I also take the steps at work a minimum of one half my trips (work in an office that consists of 8 floors and Im on most of them on the average day), it's probably 80% of the time anymore. I also walk the dog a little further & a little faster. That's it. No fad diet. No classes. No gimmicks. No extra costs. Stop making excuses. I'm in my mid40's and can see my abs & pecs again. If my lazy ass can do it, any other day fuck can too.
[–] ToFat2Fish 0 points 2 points 2 points (+2|-0) ago
I know this is bull shit but if some one was selling 10 pounds if wight loss for $755 that would be the deal of the century.
[–] Papa_Stattikk 0 points 2 points 2 points (+2|-0) ago
If I need to lose weight I just don't eat. Simple. It's not hard retards.
[–] King_Aquaman 0 points 2 points 2 points (+2|-0) ago
As an Aquaman-kin, I speak whale:
"Special Food" = "I don't read beyond labels, and blindly believe anything it says, because basic awareness requires a level of minimal effort"
"Special programs" = ???
"Apps" = "My phone is my world. I am nothing without social media"
"Coaches" = "I only go to the gym for selfies and to harass guys out of my league. It's easier if they're obligated to interact as part of their job"
"Gym membership" = "Selfies are my life"
"Cleanses" = "I believe in every fad that says its not my fault. I'd rather have an incurable problem outside my control than admit responsibility for my health"
"Pills" = "I want a quick fix, and want it now"
"Some of the the smartest marketers" = "It's a nebulous conspiracy against me, rather than a predictable consequence of my actions, that's making me unhappy."
"Feel insecure" = "If I pretend the little aches and health problems I'm experiencing are in my head, rather than my body screaming a warning, they'll go away, right?"
"Call out diet culture" = "Guilt trip anyone who who doesn't indulge my denial"
Also, what a lazy graphic image, for an unsourced claim. Here's a article on the cost with a source: ~$92,000 over a lifetime.
Source: https://www.thefiscaltimes.com/2015/05/15/New-Lifetime-Estimate-Obesity-Costs-92235-person
[–] shifty_pete 0 points 2 points 2 points (+2|-0) ago
Calories in must be less than calories out. Thermodynamics will take care of the rest. You can lose weight without even exercising, just eat less, fatass.
[–] BurnWithFire 0 points 1 point 1 point (+1|-0) ago
But muh set point theory.