[–] Jobbyweecha 0 points 1 point 1 point (+1|-0) ago
I ride my bike for an hour in top gear, no downshifting. I set a goal speed, and try to hold that speed. Each time I go out, I increase the goal speed by 1 mph.
According to this calculator, I burned 1400 calories (just under half a pound of fat) in an hour, yesterday.
But, this doesn't exactly meet the "at home and in short time intervals" criteria.
[–] not_drunk 0 points 1 point 1 point (+1|-0) ago
https://darebee.com/100-hiit-workouts.html
Should be able to find one or two or 50 exercise you can do.
[–] ScreaminMime 0 points 1 point 1 point (+1|-0) ago
I normally finish my routine with a plyo exercise of whatever chain I worked that day.
[–] drakesdoom2 0 points 3 points 3 points (+3|-0) ago
If you are just looking for burned calories swimming or Hill climbing on a bicycle.
[–] [deleted] ago
[–] drakesdoom2 0 points 1 point 1 point (+1|-0) ago
Bike machine works.