[–] i_scream_trucks 5 points -3 points 2 points (+2|-5) ago (edited ago)
Protip - orange juice has just as much sugar as soft drink.
Water does little but dehydrate.
Our brains need sugar (glucose is brain food)
I'm not saying you should drink tons of soft drink but saying it's bad is for mouth breathers.
[–] DintDoNothin [S] 1 point -1 points 0 points (+0|-1) ago
I already poured out my soda but I could put sugar into my OJ or water. Are you saying the soda was more better for me than just water?? I doubt that's true is it?
[–] FattestConsequence 1 point 8 points 9 points (+9|-1) ago
Wtf is this?? Get your thinspo somewhere else.
[–] SearchVoatBot 0 points 3 points 3 points (+3|-0) ago
This submission was linked from this v/fatpeoplehate submission by @PsiloTheWolf.
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[–] PraiseIPU 0 points 7 points 7 points (+7|-0) ago
there is more sugar in OJ than in most sodas.
drastic diet changes will not stick.
small changes. change a little, get used to it. then change a little more.
just like you aren't going to run a marathon today. but if you walk today and tomorrow evetually you will run a little then a little more. and eventually a marathon.
water is fine but you will likely get sick of just water. try tea, coffee and those little kool-aid like flavor packets. anything that doesn't have calories.
you can continue on your pizza only diet if you want. but it is just junk food and empty calories. if you like OJ then you likely also like oranges. try eating oranges instead of drinking the juice. eating fruit gives you fibre and slows the release of sugar. in OJ you are just drinking the sugar without the benefit of the fibre.
cutting out the 2 litre of soda cut 1,000 calories out of your diet. that change alone means you will be losing 2lbs a week. (3,500 calories in a lb)
[–] [deleted] 2 points -1 points 1 point (+1|-2) ago
[–] JustAnObserver 0 points 5 points 5 points (+5|-0) ago
Is there something about the name "fat people hate" that your fat, disgusting brain can't process? Go fuck off to somewhere else. This isn't a weight loss advice board.
That said: you are not only fat, you are showing all the lazy characteristics of a lard barge. Add up the calories yourself. Look up a basal metabolic rate calculator. Put the two and two together.
[–] DintDoNothin [S] 3 points -3 points 0 points (+0|-3) ago
Why do people keep talking about calories? Add up calories, count calories what the hell am I supposed to add up or count and why??
[–] ISBbaby ago
Oh, you're a troll. Never mind.
[–] FieldsOfMayonnaise 0 points 3 points 3 points (+3|-0) ago
This is so obviously a troll.