[–] [deleted] 2 points -1 points 1 point (+1|-2) ago
[–] i_scream_trucks 5 points -3 points 2 points (+2|-5) ago (edited ago)
Protip - orange juice has just as much sugar as soft drink.
Water does little but dehydrate.
Our brains need sugar (glucose is brain food)
I'm not saying you should drink tons of soft drink but saying it's bad is for mouth breathers.
[–] DintDoNothin [S] 1 point -1 points 0 points (+0|-1) ago
I already poured out my soda but I could put sugar into my OJ or water. Are you saying the soda was more better for me than just water?? I doubt that's true is it?
[–] life_is_earnest 2 points -1 points 1 point (+1|-2) ago
look up ketogenesis fatty - it works
no bread or carbs of any kind. High protein. High fat.
eat the toppings off the pizza, not the base, or, just eat meat and butter. It will take a while to convert and lose the baby cravings for comfort carbs but once you do, eating becomes a simple thing and you cannot put on much (fatty) weight.
Trying to lose weight while still incorporating any carbs is very difficult if you are older than 25.
ketogenesis
[–] FieldsOfMayonnaise 0 points 1 point 1 point (+1|-0) ago
The only people I know who do keto are fats. Some lose some weight on it, but they always gain it back. It's a highly restrictive diet. Learn to count calories and you can just eat whatever you want. The age thing is also the excuse of a fat. Your metabolism barely slows down with age at all. Hammies just look for excuses to be hams.
[–] life_is_earnest 1 point -1 points 0 points (+0|-1) ago
I am not a fat. Keto has fixed my brain. You might eat whatever you want, but you also may be a spaz. Processed carbohydrates are something that fats and skinny-fats alike tend to defend tooth and nail, and while your metabolism may not slow down much, your ability to process the by products of carbohydrate metabolism certainly will. I eat when hungry, and I eat until full. I would never "count" my mouthfulls, that is for dead people and OCDs. The suggestion I made is a workable and simple method of keeping a lean healthy body, and your reply is beside the point.
So, enjoy eating your corn starch pasta and bread while you count your calories if that is what you want to do you spaz lol.