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[–] Coz ago  (edited ago)

Examine has a section just for fat burners here, so yes, like you wrote there's research supporting their function, so I am sure that they do help you lose weight. I just think that there's no need to use it to control your hunger and get an artificially higher TDEE, since you can do this through behavior. Some foods are more filling than others, and you can just lower your calorie intake to lose the fat you should lose. Intermittent fasting also helps control hunger, or even just eating always at the same times. There are more things that can be done to control calorie intake (eating veggies before eating carbs, drinking water with meals, etc.). I know OP wants to keep the talk away from how to diet, but my point is that there's plenty of ways to lose weight without having to buy a supplement.

Why would I avoid using any type of supplements to lose fat? there's nothing wrong with the supplements themselves, but most likely the reason a person is fat, is because of their behavior, so the weight loss will be temporary.

Now if you are talking about an athlete who has goods habits and some knowledge, he'll probably even have experience with losing weight without using a supplement with the same efficiency. Then again, if a person, knowing all of this still chooses to use them, that's fine by me.