Absolutely! I love your username, by the way. My favorite thing breakfast. :) Speaking of, and something fun to dive into once you get into tracking nutrients, is food synergy. I actually learned that word here a few years ago- some things inhibit absorption of other nutrients (caffeine stops calcium from absorbing, for example), other things boost absorption. Nutrition is super interesting the deeper you get into it!
[–] coffee_for-breakfast ago
Oh that's super interesting, I've never heard of that before! I might need to up my calcium intake if that's the case, I'm a bit of a coffee nut hence the name. Love your username as well btw, that's how I feel tucking into a massive OMAD some days lmao