[–]Wowbagger0 points
3 points
3 points
(+3|-0)
ago
Lost 8 pounds and put on a little muscle with keto diet and punching bag/calisthenics. 15 more to go. May have to either dial back the cardio or add some carbs. I've been getting faint.
It's probably water/salts you're lacking. Lots of spinach, lots of salt, lots of water. It'll help a lot with that. Also take a magnesium/zinc supplement.
[–] Wowbagger 0 points 3 points 3 points (+3|-0) ago
Lost 8 pounds and put on a little muscle with keto diet and punching bag/calisthenics. 15 more to go. May have to either dial back the cardio or add some carbs. I've been getting faint.
[–] florby 2 points 1 point 3 points (+3|-2) ago
Cardio is a waste of time, and sometimes even counterproductive. Do weights and only weights. Stay off the carbs, they are poison.
[–] ButterBeater9000 0 points 6 points 6 points (+6|-0) ago
It's probably water/salts you're lacking. Lots of spinach, lots of salt, lots of water. It'll help a lot with that. Also take a magnesium/zinc supplement.