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[–] Obrez 0 points 1 point (+1|-0) ago  (edited ago)

The depression isn't going to reconcile itself, you must take to action, fitness, preparation for bad times but also good times which might otherwise pass you by. I understand reviling the notion of contributing to the multicultural hell by participating in this detestable "society" but if there is any hope, you must prepare, and if our chance has passed us by, failing to be prepared for any other possible chances is as great a sin as what boomers did by refusing to resist or warn their children. We want to stay in our home countries but as many white nation's as there are, there are also that many chances, be prepared physically and economically to move and fight across an ocean.

Simple steps to get out of the lowest position:

  • Add 30 minutes of physical activity to your day, take a walk.
    • Get more sunlight, get a vitamin d supplement if you aren't getting enough sun.
    • Sleep as much as you can, you need 6-8 hours.
    • Eat more nutritious food, a good steak will naturally boost your mood, but don't skip your veggies.
    • Processed sugar and wheat are the enemy, cut sugared drinks, eat fruits if you want sweets.
    • Feeling strong is important I'm on mobile now but if anyone needs a guide to building strength or just muscle, ask and you shall receive, fat or scrawny, impoverished or wealthy I can get you on the right track.
    • Learn to attack your anxieties, worrying is bad for you, cortisol is the enemy, if something is unavoidable, don't put it off, do it first. Many hours or days with anxiety over a task that will only take a few hours will condition you against responsible behavior in the long run.

Everyone knows these thing, doing them is another thing.

If there is no chance of winning for whites have the resources to spread your seed and do it, genetic engineering isn't far off, all the inferior breeds see white beauty as the pinnacle, they will take our form slowly over generations, they will take european heritage genetics for their minds as well. Give them the seed, staying behind to raise it won't matter so when you are done come back to our poisoned and rotting home and remove the Jews at the top, one powerful kike is more important than 50 whole Jewish families living under the ivory tower.

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[–] zyklon_b ago 

drugs

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[–] PeaceSeeker ago 

If the body is not sound, neither will be the mind.

If the soul is not sound, neither will be the mind.

Eat well, go for runs, lift weights, and pray to God. Do this diligently, and you will not possibly become depressed.

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[–] ninjajunkie ago 

Be angry; focus anger into productivity.

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[–] EdSnowden 0 points 1 point (+1|-0) ago 

Everyday I seek to improve my own situation. I lift, track ny calories, eat a healthy diet, work to make and save money, and try to sleep 8 hours every night.

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[–] Wiglaf 0 points 1 point (+1|-0) ago 

Good simple advice. Best way to keep a healthy mind and body and avoid depression spirals and self-destruction or rotting forever with inaction.

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[–] CarpenterforChrist 0 points 4 points (+4|-0) ago 

Jesus is the cure.

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[–] Titanbikes4ever ago 

It's not about avoiding the depression, it's how you manage it that's key.

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[–] Trousersnake1488 ago 

Try to look at the bright side.. WWE potentially get to be the men to save the West. Train your body, mind, and spirit in the meantime and prepare accordingly. I know that's vague but just view your current life as an RPG. Become the hero

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