[–] JustAnotherUser 0 points 13 points 13 points (+13|-0) ago (edited ago)
You can still do all the things listed in OP's comment, don't allow the fantasy of something somewhere maybe (or maybe not) happening get you stuck in a cycle of bad thoughts. Positive state of minds comes first and foremost by two very simple things: good sleep and a good diet. Once you have those two things, you'll begin to unlock a lot of potential for wanting to be fit, or approach the world in a more confident light. Improving your own personal space is the only thing that should be important if you want "cope" with the reality outside it. Have three meals a day, get to sleep before 1am, and live knowing that you're on a tried and tested path to positive thinking.
[–] godamn 0 points 3 points 3 points (+3|-0) ago
Meeting circadian rhythms, purging with ketosis, and meditative faith are transformative methods.
Certain types of poetry and philosophy can be food for thought to trigger self-reliance.
[–] T1tus 0 points 2 points 2 points (+2|-0) ago
Become the warrior and the scholar your body and mind yearns to be.
That is the reality we are meant to be scholars and Warrior s in one, anything else will leave you unfulfilled as a man.