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[–] 17636173? ago 

Trying to post some new guides up now. Didn't see a new /SIG/

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[–] 17636174? ago 

Appreciate the thread. Now I'm up to 35x5x5 on chest. I know it's not exactly world breaking, but it's the first milestone I set. Kept a workout journal and it's pretty great. Gonna make it bros.

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[–] 17636176? ago 

Good on you, bro. I've been working on squats, can't miss leg day. I've also been editing files, and trying to update our guides.

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[–] 17636177? ago 

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[–] 17636179? ago 

A video with my girlfriend to motivate you. You too can have a girlfriend like her.

Lift. Eat well. Take your vitamins to have a powerful cock. Dress well. Grab them by the pussy.

Good luck. It's all up to you.

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[–] 17636183? ago 

Why would you pick a nasty skank as your fantasy girlfriend?

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[–] 17636196? ago 

whoa

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[–] 17636222? ago 

quick, get a girlfriend so you will be tied down with responsibilities, preventing you from ACCELLERATING

heh

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[–] 17893090? ago 

There are two paths for the White Man, faggot. Pic related.

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[–] 17684734? ago 

dont tell me she lost her virginity to someone else before you made her your girlfriend

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[–] 17636181? ago 

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[–] 17647968? ago 

Thank you for posting this anon, this really put things into perspective for me. Going to try this out.

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[–] 17776732? ago 

>>13010121

give it a shot, it worked surprisingly well for me.been smoking cigs/weed and some light drinking for 20 years with little success of stopping it(managed to stop smoking a pack a day, but still 2-5 spliffs daily so i was on avg 2-3 cigs/day).difficult part was free time from work, there is no way I would succeed with normal work/stress routine.first 2 attempts failed miserably after 2 days of being clean, 3rd time worked like a charm.I dropped everything:no weed/no tobacco, alcohol and most important:no stimulants=no coffe or tea.I was so damm sleepy I spent 3 straight day in bed, my head hurt and had some nasty diarrhea at the beginning…I didn't lift or read..I just slept and played with my kids when I could.after 2 weeks I went back to work, first 2 working weeks were a bit difficult..but it eased eventually and after 3-4 months I could even go out partying like a teenager for one night without being afraid I would loose it again.

turns out my occasional partying with heavy hangover next day is not an issue, problems arise when you make it part of your daily routine…

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[–] 17636182? ago 

>>13009514

Do not breed with roasties or THOT’s. Find a wholesome waifu. Do not expect to meet a wholesome girl in a bar, nightclub or university campus.

Then where IS good places to meet a wholesome girl? Could you make a onesheet for this? I'm tall, muscular, white and I do not engage in anime or other degenerate behaviors but I don't know where to start.

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[–] 17685343? ago 

Go out to every and any random church, farmer's market, park, gym, and library you can find.

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[–] 17836146? ago 

High school or church. Or both.

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[–] 17636186? ago 

Reminder: Hitler promoted a vegetarian diet. Humans are not meant to digest meat, you are not "alpha" for eating meat, you are simply feeding the worms that live inside your stomach which control your cravings and emotions. Eliminate the internal jew.

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[–] 17636188? ago 

eliminate the internal jew

You are wrong but that is still funny.

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[–] 17636189? ago 

Prove me wrong then!

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[–] 17636192? ago 

Hitler also shot himself, so why don't you?

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[–] 17636193? ago 

Citation needed

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[–] 17636194? ago 

Is it too much to ask that liberals be original?

hur hur hur kill urself lik mustache man

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[–] 17636238? ago 

Because this is SIG, not suicide.

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[–] 17636199? ago 

No one is going to stop eating meat, give it up already

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[–] 17647974? ago 

Our small guts and big brains were developed by eating fatty meat not leafs

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[–] 17684696? ago 

That is baseless conjecture and your image is a retard posting complete nonsense. We have archeological evidence of people harvesting and grinding grains 180,000 years ago. We are not, and never have been carnivores. We are omnivores. Our diet should consist of whatever we fucking get our hands on, just like an omnivore.

>>13026750

Dogs are not omnivores, they are carnivores. Stop repeating idiotic vegan advocate nonsense back at idiotic vegan advocates. Dogs are the same species as wolves. They have the same dentition and digestive tract as wolves. Like wolves, they are facultative carnivores, they have absolutely no dietary need for carbohydrates, and wolves do not eat fruit unless starving.

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[–] 17684718? ago 

Complete bullshit. I agree with the other poster. Stop spreading this misinformation. You're gonna make someone have kidney failure.

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[–] 17636187? ago 

bump

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