Day trading is an obfuscated way of handing your money over to the jews. If you wanted a hobby that pays money you could do some kind of art craft like carving statues into tree trunks, or building furniture, etc. $2000/mo will require a lot of time, no way around it unless you build some kind of passive income stream like a subscription based software business.
There is NO REASON to be fat, overweight, or obese. Read that twice. There is no reason to have a beer gut, love handles, a “muffin top” or “bingo wings”.
There is a very, very simple solution (note: I typed “simple”, not easy).
Water fasting. Food is fuel. Body fat is fuel. That is all it is. It’s not a measure of your self worth. It’s just fuel. If you have body fat then you have excess fuel. That simple.
Our bodies were not designed to live in a reality where food was always available and plentiful. Nor have they evolved or adapted to that reality. Your body is designed to burn the fuel it needs to survive any excess goes into reserves for when you need it. Fat people are fuel rich, to the point that their organs and veins are covered and lined with it. This is dangerous as were not designed to store this much fuel.
Okay, how do I use this excess body fuel? Simple. Stop eating. Just stop. Your body will realize that it’s not getting food and will used the fat on your body, your stored fuel, to survive.
What is difficult is mastering your will power to NOT eat, especially to not eat sugar.You will find your mind and body will crave it. You will have to withstand this pressure and temptation. If you’re a christ cuck, think of Jesus in the desert for 40 days and 40 nights.
Physical exercise is fine, use it to build muscle, flexibility, endurance however it’s pretty poor for losing weight.
I was 350 plus pounds. I say “plus” because that is as high as my scale would go.
I did some research and found that the “keto diet” is great but that you can go into ketosis faster by just not eating. Then I read about the morbidly obese man who, under the supervision of doctors, just stopped eating and he lost all excess body weight and did not die. I now weight 178 lbs, my calculated “ideal” body weight.
I would do the following everyday.
1.) drink a minimum of 3 liters of water.
2.) take magnesium, sodium, and potassium supplements.
3.) Take caffeine pills to get me active (this staved off boredom and desire to eat)
4.) Slept 8 hours minimum every night. Went to bed at the same time and woke up at the same time daily.
That’s it.
In preparation I did the following.
1.) Got rid of all the food in my home.
2.) Threw away all delivery menus
3.) Made goals to motivate myself
4.) Got an additional working from home job so if I wasn’t working, I was sleeping.
You can do it too. Inside you, fellow white man, you have the will power.
Daily reminder that it is much harder to lose weight by exercise instead of just eating less. Say you eat a big mac, how long do you have to run on the treadmill to burn that away, at least one hour. If you wanna lose weight, eat less.
I used to eat until I couldn't push a single thing down anymore, now I just eat until I'm not hungry anymore. Slow releasing carbs are important too, it makes it take longer before you get hungry again. It is a higher octane fuel for your body.
Another easy thing to do is simply only drinking water, stop drinking soda and alcohol. And most importantly, it takes a few months before you start seeing real results, so keep it going. Make it a part of your lifestyle.
And most importantly, it takes a few months before you start seeing real results, so keep it going.
Yeah plus you will hit plateaus where your hormone system has to adjust a bit before you can start making progress again. So don't panic when that happens. Just normalize your diet for a couple months and then start dieting again.
If you're really fat, the thing you should be avoiding are carbs. Once your diet consists of protein, fat and plantmatter: you're body will be burning fats for energy to keep up with demand. When you consume fats for energy, the metabolic pathway for consuming fats is open. When you eat carbs; your fatcells will not release energy, rather they will try to store the excess carbs that are now floating inside your body without being used and causing harm. Fat cells make you hungry when they are in storage accept mode, this is why fat people get hungrier and hungrier as they get more fat.
I would suggest a 4 day fast where you drink nothing but water and tea to at least get rid of the gut bacteria that are in constant demand for carbs. Once those are out of your system, you can start eating fats, proteins and plantmatter.
[–] 18114582? ago
I'm so alone and I don't know where to start
I never commit to anything and my health problems just aren't helping. I try to not to make a big deal out of them and tell myself to man up and stop being a pussy but there is only so much I can take before I break. Doctors and shrinks wont help me, I've been to so many doctors with all my problems for many years but I never get any help.
I was an accident and my dad wanted to abort me and when my mom refused he left her despite being with her since their early teens. It's a shame because my dad is a really successful and interesting man and I really wish he would have raised me to be like him.
I'm extremly socialy inept probably due to being so socially isolated as a kid. I have anxiety from all the abuse and trauma I went through. I'm so scared of trusting and letting people close to me, I've never had any close friends or a gf. I've been told I have aspergers but I don't want to believe that.
The only father figures I had were dead beat step fathers that used my mom for sex in exchange for financial aid but I was mostly raised by the internet.
I just wish there was a club or something for people like me, a club that will take the social outcasts who got a shitty start at life and build them into the strong men they should have been. There is no groups like this as far as I know at least in my area.
I did get into the army but it was a fucking meme, it felt like I was in high school all over again. Everything just felt like pretending and nobody was really taking anything seriously
I'm 100% aware that I will have to lift my own weight, but is it too bad to ask for just a little help to at least get the weight off the ground? I admit that I'm weak. I can't bring myself to do things like lift, make friends, read or the things you would usually do when trying to improve, at least not for long periods of time. But I'm not completely useless, It's not like I'm a a slob who can't even make his beat or cook a real meal I just wish I was better in a way.
What can I do ? Where should I start and work from? I'm so weak I need to start from the beginning with something easy and work my way up
[–] 18115596? ago
Maybe join a gym with few people… Get one PT hour to introduce you to the machines and how they work as well as make a program for you. This of course entails you telling him your health problems.
Combine with some martial art. Maybe judo or something. That will give you health + more of a social life you want. Don't focus so much on "making friends". Even just hanging out with other people if you should make none can be rewarding. That said, you have self-insight, and the bravery to atleast make an honest post. That is more than many many people you will meet at these places. Don't be so hard on yourself. Your confidence will increase as you become more used to dealing with people and your health and agility increases.
[–] 18115594? ago
Most of the people here were fucked up as kids. I sought out the military too and it did help me immensely by being around only men. Tell us more about your circumstances. How old are you? Do you live alone? You're in the best place where people can give you advice as long as you avoid those trying to actively lead you down the wrong path. Don't get into a relationship with a girl just for the hell of it. Work on yourself if you think you have the ability to at least fake being part of normal society. Better yourself and if being married and raising children is what you seek then find the girl of your dreams.
[–] 18117024? ago
The thing about the army was that I got sent home after about 4 weeks because I had a "mental breakdown". I did have the option to either stay or leave but I chose to leave. Looking back at it I kinda do wish I would have just bit the bullet and stayed but it's too late now.
There are sadly women in the military here, and they're not seperated from the men. They were all acting like cunts and they're just there for pr and instagram posts.
I'm turning 24 this year, I'm still young and still look young which I'm happy about, I'm not fat or anything. I live with my mother and my older siblings live next door. I have a younger sister but she ran away when he was 12, cut all contact with the family, changed her name and turned into some crazy SJW, I don't think much about her since it's been so long.
Even though I live with my mother I'm still independent so it's not like I'm leeching of her. I have lived alone previously while going to school so I'm mostly capeable of being independent in that sense. I don't have a job, I can't hold up a normal schedule for more than a month or two before I have to tap out, it was the same with school and I honestly don't understand how I got through that without failing. I'm in the process of getting back into work again but I'm really not looking forward to it because it's going to be just like the last time and the time before that.
My biggest problems are mental I think, if I was just stronger mentally I feel like I could fix my other problems more easily. It's the anxiety that's worst, even if I'm aware of it it's still there and it's really fucking annoying not being able to do something as simpel as shop for groceries without feeling like something really bad is doing to happen or something. I have no attentino span even for things that interest me and I get mentally exhaused so easily even while doing just simple shit like changing the tires on my car. I have never taken any medication long term, I was taking some minor anti-depressants for a short while but I just quit after some months
As for physical problems the most notable is post-nasal drip which I assume has been caused by the mold in the house I grew up in. This makes me feel unwell almost all the time but it's worst at night as it disrupts my sleep. I read something saying this could also restricting blood flow to the brain and reduce oxygen intake which might explain why I'm so mentally exhaused all the time. I've been told that there is not much you can really do about it but I should probably see the doctor again even though I don't expect to hear anything new. I don't really like talking about it because I feel like a pussy making excuses.
There is probably nothing I want more than to see our people prosper once again, I don't care what happens to me in the process but it doesn't hurt to hope for the best. Being a good and strong husband and father would be absolutely ideal, but I can't imagine myself being able to do something like that, at least not like this
>>13156974
There is a small gym about 10 minutes away and it's one of those staff less gyms that you register online and you get an entry card or something, I think it's $25 or so a month. I don't know why it's so hard for me to just go. Would buying equipment like a barbell and a rack and just work out at home be good enough or do I have to go to the gym?
I have looked for martials art clubs in my area but it's nothing, I have my own punching bag which I practice with onec or twice a week but that won't teach me how to fight.
[–] 18117027? ago
You're going to have to, man. Do power lifting and focus on the numbers, put them on a spreadsheet so you can graph them and sperg out a bit. As your numbers rise and you can see that charted, it will give you motivation. You get the most and fastest gains early on. Once you've got a bit of a muscle and strength base you can join a BJJ gym. Since you'll have that strength and physique base you'll get a bit of respect already. Then you have to focus your dedication into the martial art. Your team members (martial arts gyms that compete are de facto teams) will respect you for that as well. Meanwhile, your comradery will grow. Just make sure you don't cheap out on a martial arts gym in terms of its cost or reputation. Join the absolute best gym that you can afford. Doing otherwise can have real repercussions such as patterning poor fundamentals, or a higher risk of injury.