Lower your carb intake and eat more animal fat. Eat lots of organic meat and fish. The (((food pyramid))) overestimates the amount of carbs you should be eating - stop consuming excessive amounts. Do not eat feminized products soyboy. Treat yourself to an occasional glass of good red wine, or a small portion of high cocoa dark chocolate. Try intermittent fasting, a simple 18/6 routine can work wonders.
high fat and low carb is not keto
if its not keto then its the atkins diet which is well known to cause heart disease. an autopsy on atkins revealed he had extensive heart disease.
Like not being hungry and having mood swings all the time because your blood sugar isn’t peaking then plummeting?
anecdotal evidence but i'll bite.
your blood sugar is meant to rise and fall, how fucking clueless are you? not only that, rising and falling blood sugar is not going to effect your moods lmao. how do you know what your blood sugar is doing through out the day anyway? do you prick yourself regularly to check it?
Having more energy because your not relying on glycogen as your main fuel source but fats instead so you don’t need to 'carb up' half way through your ride?
nice fucking bro-science.
Feeling better and looking better because you don’t have all that carb bloat and associated water weight?
there's no such thing as carb-bloat, you retard. stop making shit up.
Oh, and cut out grains. see pic related.
cutting out whole grains
well if you want to miss out on health benefits then sure. Lose out on all the fiber, protein (yes protein), iron, B-6 and magnesium.
Couldn't track down any of the sources in your picture btw. Tons of anons on /pol/s spout bullshit.
You can only get fiber with high carb foods usually…in other words, fruits & vegetables. please point to me these magical low carb high fiber foods. You're getting too that the best bacteria in our guts thrives off of carbs, it produces serotonin for us. There's been studies on this showing people who switch to plant based diets have much lower rates of depression.
keto euphoria
Did you even read the picture? It's showing the plant eaters had lower cortisol levels and higher testosterone levels.
https://www.youtube.com/watch?v=kXty_-3o7X8
eating butter at all
idk, personal experience?
Like not being hungry and having mood swings all the time because your blood sugar isn’t peaking then plummeting?
Having more energy because your not relying on glycogen as your main fuel source but fats instead so you don’t need to 'carb up' half way through your ride?
Feeling better and looking better because you don’t have all that carb bloat and associated water weight?
Just anecdotes i suppose and if you dont want to drop some carbs then i guess thats your call, anon. But its not like many of us cant relate similar experiences to the ones i mentioned. Meh.
lads, idk how I'm going to get a wife.
women just want no strings attached fucking.
I've tried talking to 7 women in the last couple of months and they all are a part of this weird thing where they "don't believe in labels they want to show intimacy but also with other people at the same time".
Guys, we could use some more of you at https://www.reddit.com/r/NoFap/ to fight the non-believers
[–] 17866960? ago
Keto-cultist are brain dead.