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[–] 17893089? ago 

bump for white morale boost

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[–] 17893088? ago 

How to get shit done:

  1. Avoid coping. Coping is distractions from what you really got to do. f you remove coping you get more time to achieve.

  2. Plan better, but a notebook and a pen, write things you need to do. Then do it.

  3. Coping and distractions should be the goal of your work, not your entire life. More work equals better means of coping on your freetime.

It is easy to get in the coping trap. You may trick yourself thinking this thing is important or useful, while there are other things that should br prioritized and done first.

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Some distractions to avoid:

Television

Puts your brain in an alpha state, making you lose track of time, forget what you are doing and teach you to react to stimulus in a certain way.

Excessive exercise

Should not be necessary unless you are a bodybuilder or professional athlete

Your goal should be to become lean and strong.

Excessive cleaning and maintenance:

This is the hardest coping trap to fall into. Organize and get routines to minimize time spent doing this. Or get a wife.

Your main goals:

  1. Become debt free and financially independent.

  2. To avoid the renting jew

  3. To develop a family and have kids.

Learn to not melt under pressure, become strong. Stop being a over polite nice boy. It makes you boring and the only women who likes men like that are narcissistic socialites. It is actually okay and perfectly fine to be serious, you do not have to smile all the time to please everybody. Learn to speak up, don't accept bullshit from either woman or co-workers. It is much more important to be respected than liked.

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[–] 17887348? ago 

Does anyone have a better version of this?

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[–] 17887351? ago 

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[–] 17887337? ago 

Am I betraying my heritage by learning Japanese over a European language?

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[–] 17887343? ago 

Japanese has a lot of good content but you won't get insight into the coming European race wars, so it's mostly useful for untranslated anime/manga/vidya and novels if you get hardcore. German hasn't made much of note since the war, but they have tons of great written works from during/before it, and a wealth of technical literature, plus the best learning resources. But many/most of the younger generation speaks English, so you'll have less opportunities to speak it. French is pretty good in terms of written content and they have good comic books, but they have no image board except for /dempart/. It's also a bit easier to learn than German, if you commit to using a pronunciation trainer early on. Russian has the most internet content because they built their own infrastructure instead of just reusing Facebook and speaking in English all the time. Italian is pretty mediocre for modern content, but they have a low English speaking rate and are welcoming to speak with learners. Most of modern Spanish content is garbage from Latin America, and dubs/translations of stuff from the Anglos/Francosphere. It's also muddied by a shitload of different pseudo-dialects, but they are mutually intelligible for the most part.

In short I think it depends on your goals. Is it just a hobby or do you want to strengthen your bonds with another culture? Are you looking for a wife? Who nearby you speaks it, are you interested in travel or potentially moving, a backup country to evade the FEMA camps?

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[–] 17887345? ago 

The reason why I picked Japanese was because I was inspired to learn it recently. If I want to be serious about learning a language it can't simply be a hobby so I suppose its to strengthen my bonds with the culture. I am not looking to get a wife from Asia. Nobody nearby speaks anything but English. And for the final question, I suppose it wouldn't hurt to have a place where I know for sure I could move to with my educational background in STEM.

To be honest, I just enjoy the media from Japan which is probably why the European languages don't have that same spark for me. It makes me feel guilty because of that disconnect.

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[–] 17887335? ago 

Just came back from the gym reached my goal 80 kg Push Press (175 lbs). Also weighed 99,9 kg today (will probably reach my goal of 100 kg in the morning). 6 years ago i weighed 75 kg lel no joke. Feels fuarkin good lads.

I can't understate the level of motivation I have recieved from here and especially from The Golden One on youtube, he is my Imperator. I dedicate my sikk fysique to him.

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[–] 17894844? ago 

I started off weighing less than you and the goal weight is 85kg. How tall are you anyway?

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[–] 17894857? ago 

How tall are you anyway?

189 cm, pic related. Also i weighed 100,2 kg today which is the first time ever when I weighed 100 kg or more so I feel victorious and just wanted to share that.

Going for deadlifts today but I'm probably not going to try and set a new PR, will lift 150 kg for reps.

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[–] 17887339? ago 

I can't understate

Damn i really meant to say overstate lmao

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[–] 17887330? ago 

Ty based nip, my order is on the way

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[–] 17884424? ago 

happy sunday lads and m'ladies. Struggling through the day. Ive made it over a week with no fap, i almost gave in today but miraculously stopped myself. So im definitely getting stronger. It sucks trying to break multiple habits at once but im also struggling with a kratom/opiate addiction that i have had a real hard time breaking. ive been tapering down my dosages and the withdrawal is really shitty. Anybody else had to deal with quitting a drug addiction?

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[–] 17884426? ago 

I've never had to and can only imagine how shitty it is. Can you do things like deleting any means you have of getting access to drugs?

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[–] 17887323? ago 

yes im in the process of doing that. the thing that made it hard, was that i actually have my own business selling kratom that made it very cheap and always accessible to me. So now ive realized i just need to find another way to make money and close down my business. Its legal, but i still realized im basically a drug dealer and i dont want to have anything to do with that any more. My sig journey has brought me a long way already. I used to be a huge degenerate. i know it doesnt go away overnight but i really have made a ton of process already.

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[–] 17884423? ago 

May you guys help me out? I’m in tons of distress. My brothers are gay and one of them still lives in the house with us. I’m worried if he has some type of STD/illness/disease/health complication that he can spread to us (like using the same toilet). I’m not saying he has something, but I’m getting tons of thoughts of “what if?” What should I do and how do I know if he has something? How can I voice my concerns to the rest of my family? I’m thinking about using the bathroom in our basement, since he never uses it. I can’t move out and I can’t convince my parents to kick him out (they’re both libertine boomers).

<side note: I read that diseases like STDs can’t live outside the body, which means that you can’t catch them from toilets. Is this true and does this mean I’m safe in any way?

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[–] 17887325? ago 

I’m thinking about using the bathroom in our basement, since he never uses it.

Would be a good precaution. Make some shit up about liking it more for privacy if you have to. If you have to talk to your parents about your brother and STDs, don't mention anything about gayness, just talk about how many partners he has and the risks involved.

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[–] 17887331? ago 

don’t mention his gayness

It may be too late for that. They know my views on homosexuality

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[–] 17887327? ago 

don't mention anything about gayness

Why?

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