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[–] 17959269? ago 

Is herbal wizard still here?

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[–] 17776856? ago 

Is there a redpilled way to eat food? I heard once that you need to chew food for a good 5 mins before swallowing. Is there any truth to this?

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[–] 17636220? ago 

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[–] 17726876? ago 

Rolling

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[–] 17776808? ago 

rolling

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[–] 17776811? ago 

i dont think i can make a relevant infographic can i reroll? there is pretty much already a infographic for 99% of stuff here from literature to diet and excersice

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[–] 17726872? ago 

rolll

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[–] 17959296? ago 

Roll.

13 replies

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[–] 17636187? ago 

bump

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[–] 17684739? ago 

anyone here /fit/? I started greyskull lp

been doing it for about 3 weeks, and it's much different than what I'm used to. I want to get into powerlifting to build mass(I'm eating don't worry), because before I was just doing jim stoppani's shortcut to size stuff, and before I got into that I was doing stuff that allowed me to pass PT tests and that was about it. I want to be like the golden one someday. Are there other lps out there for powerlifting other than greyskull?

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[–] 17684746? ago 

Pretty much any squat/barbell centered program is going to work for novice linear powerlifting. You really cannot go wrong with just doing big compound movements. Almost all PL programs focus 90% of their effort on the same exercises: barbell pressing, floor pulls, squats, pullups.

All the complexity of powerlifting programming comes from volume/intensity scheduling, not which exercises to do. In this regard, virtually all novice linear-progression programs, including greyskull, can be adapted to an intermediate non-linear schedule, simply by alternating light/heavy days, or volume/intensity days. As you get more advanced, the cycles between light/heavy volume/intensity will draw out longer, into weeks, months. This is what is meant by periodization, which you will slowly transition into as you outgrow your linear gains.

So try not to waste time worrying about specific exercises and routines. It's really hard to fuck up, so don't be afraid to experiment. Experimentation will build your understanding of volume and its impact on your body/recovery, which is required foundational knowledge for later.

Other than that, build good eating/sleeping/posture habits and a good work ethic. Avoid extreme programs like bulgarian/smolov. Avoid excessive accessory work. Avoid getting injured.

For a specific answer, I've done PPL both linear and non-linear with good results up to ~1200 total. And I still go back to it from time to time. So I can personally recommend that.

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[–] 17684764? ago 

so it's good that I'm lifting every other day and alternating workouts? where should I begin looking when it comes time for me to ascend?

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[–] 17966282? ago 

I haven't seen much information on nofap or semen retention so I'll post some here.

First, this religious guide to semen retention/Brahmacharya which is the only thing you'll need for your whole life - https://archive.is/GQEa5 . Read at least the linked comments on women if not the MUST READ google document and the articles on Brahmacharya.

Next, I'll talk about Ojas in brief. Please read the articles to find out more. Semen exists in not only the gross form in the genitals but also in a subtle form throughout the whole body. When we think sexual thoughts that semen flows downwards and is converted into the gross form. But when we abstain from sexual thoughts and sexual activities the semen is transformed into Ojas which is a spiritual substance which gives us great benefits in all parts of life.

Physical Benefits -

  1. Longer lifespan.

  2. Stronger immune system, less diseases.

  3. Greater physical strength. A person in the same weight class but with less Ojas will lose to you in every physical competition.

  4. Brighter and more lustrous eyes, skin, face, body. Tejas around the body (healthy glow). Darker and thicker hair.

  5. More masculine energy and traits.

  6. Greater physical stamina. Can churn out immense physical work in a short amount of time.

Mental benefits -

  1. Stronger determination, willpower.

  2. Amazing photographic memory. Amazing auditory memory (can repeat things heard once perfectly after years. Part of why the vedas are so perfectly well-preserved).

  3. Fixed intelligence, concentration.

  4. Lots of mental stamina. Can churn out immense mental work in a short time.

  5. Noble character.

  6. Natural inclination towards spirituality.

A special nerve grows in the brain of one who has followed Brahmacharya perfectly for 12 unbroken years. It gives one the physical and mental faculties required for God realization. What people take many lives to realize, a perfect brahmachari of 12 years can realize very quickly.

In the link I posted and in the google document in the post there are contact details if you have any questions. I'll check this thread for a while too.

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[–] 17992422? ago 

THIS IS CRITICAL!

SR provides androgenic and general health benefits not found in any other masculine pursuits. It is absolutely essential to the modern man's toolbelt.

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[–] 18017970? ago 

>>13121033

>>13128161

can't fucking click the links in that archive link

Cam someone post them here especially that starter pack google doc link

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[–] 18017972? ago 

Nevermind. Figured out how to search on reddit

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[–] 17870817? ago 

What are some hobbies to get into that are good for making friends?

living in a new city and feeling pretty lonely, I'm 23

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[–] 17872523? ago 

I'm in a similar boat. Things you can do that also tie into /SIG/ would be joining a local gym, find groups that are into backpacking and outdoors (might have to weed through some faggot hippie types though), go to a shooting range and see if you can meet people there.

Also just try to become a "regular" at places you frequent throughout the week. Be friendly with people at the local coffee shop or library.

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[–] 17870819? ago 

Check your local library for the community board. Or one at a college. I suggest tennis.

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[–] 17873371? ago 

Join/start a band. This will require you taking at least one instrument seriously. Guitar, bass, or piano/synth are good starts. Drums work too but they're a pain in the ass to set up. If you can actually sing and write lyrics then that's another option.

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[–] 17985440? ago 

Taking it slow.

MWF, bench press and chin ups

TThSa, 1.5 hours Muay Thai practice

I'm a terrible procrastinator and I have problems with consistency. I am just trying to get these two points locked in before adding to them. Besides, I have an underpowered upper boy and really want to lose 10-15 lbs of fat.

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[–] 17992418? ago 

Sounds good. Keep your shoulder blades back and tucked down, engage the lats, when doing bench press.

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