I haven't seen much information on nofap or semen retention so I'll post some here.
First, this religious guide to semen retention/Brahmacharya which is the only thing you'll need for your whole life - https://archive.is/GQEa5 . Read at least the linked comments on women if not the MUST READ google document and the articles on Brahmacharya.
Next, I'll talk about Ojas in brief. Please read the articles to find out more. Semen exists in not only the gross form in the genitals but also in a subtle form throughout the whole body. When we think sexual thoughts that semen flows downwards and is converted into the gross form. But when we abstain from sexual thoughts and sexual activities the semen is transformed into Ojas which is a spiritual substance which gives us great benefits in all parts of life.
Physical Benefits -
Longer lifespan.
Stronger immune system, less diseases.
Greater physical strength. A person in the same weight class but with less Ojas will lose to you in every physical competition.
Brighter and more lustrous eyes, skin, face, body. Tejas around the body (healthy glow). Darker and thicker hair.
More masculine energy and traits.
Greater physical stamina. Can churn out immense physical work in a short amount of time.
Mental benefits -
Stronger determination, willpower.
Amazing photographic memory. Amazing auditory memory (can repeat things heard once perfectly after years. Part of why the vedas are so perfectly well-preserved).
Fixed intelligence, concentration.
Lots of mental stamina. Can churn out immense mental work in a short time.
Noble character.
Natural inclination towards spirituality.
A special nerve grows in the brain of one who has followed Brahmacharya perfectly for 12 unbroken years. It gives one the physical and mental faculties required for God realization. What people take many lives to realize, a perfect brahmachari of 12 years can realize very quickly.
In the link I posted and in the google document in the post there are contact details if you have any questions. I'll check this thread for a while too.
This is mine "Pocketbook Basic 2" it is very good. 6 inch screen, memory for thousands of books (more than you will need, and you can also fit a micro-SD card for thousands of more books).
Sorry for the shit quality, it is my PC cam. Theres a sleeve that I made myself from an old handbag. And I customized that background image, I thought it's so cool that you can have that image active even when the device is turned off.
I have 200 books, all downloaded for free mostly from b-ok dot xyz, if you donate a few bucks you can get no download limit otherwise its like 10 books a day.
You should check out the IRC method of downloading ebooks for free.
Download IRC Client (I use Hexchat)
Connect to IRCHighway (server address:irc.irchighway.net)
Join channel: #ebooks
Use @search [book title/author name] and the server will send a .txt of all results.
Copy and paste the result you want into the irc chat, should be something along the lines of "@Horla ExampleAuthor - Examplebook.mobi"
Yes it's a meme, all modern fighting is. If there's a stance, a proper technique, a certain sequence of moves, a formula, it's bunk. Not to say that it won't instill confidence or improve your skill, just realize that a real fight to survive won't be punches to the chest. It'll be biting fingers off, choking, breaking bones, gouging eyes; or if you have a weapon it'll go beyond maiming and going for the fastest disable, which usually can kill.
But if you learn to box/wrestle or some other sport where you can get KO/disable training at least that's something.
[–] 17966286? ago
Don’t pay the deodorant Jew. I use baking soda (sodium bicarbonate). It stops odors, it ISN’T and antiperspirant, you will sweat, you just won’t have B.O. Try it, you probably have some Arm & Hammer baking soda in your house now.
Baking soda can be used to deodorize pretty much anything. Some people use it in their shoes however for shoes I suggest sticking them in the freezer overnight. The cold kills off bacteria and they don’t stink anymore. Try it with you nastiest sneakers.
[–] 17985454? ago
Why is deodorant bad again?
[–] 18046649? ago
Aluminum and silver particles accumulate in the body through the use of most deodorants that contain metallic particles to kill bacteria. Now there is an important thing to take notice of, these deodorant companies always try to sell you on the basis that their deodorant will make you attractive to the other sex. I've found the opposite to be true, you can't just castrate your pheromones and expect the other sex to respond in the fullest extent. Quitting deodorants, showering every morning combined with fresh clothing every day will yield better results. Don't overuse soaps and shampoos, these wash away the good bacteria on your skin together with the smelly ones. There is another thing I've noticed: it's that you smell different if you've masturbated in the last 48 hours, and women can tell the difference between post intercourse and post masturbation smells. Using deodorants blinds you from ever noticing a difference. I suspect this explains why women are all over you when you're in a relationship but seemingly allergic to you when you're single.
Perspiration is natural and if your sweat smells bad: you need to masturbate less and correct your diet to fit your body's needs, your sweat will tell you a lot about your health. There are a few strategies against perspiration that you can apply in your daily life, have a pack of neutral baby wipes with you, in the car and in your office drawer, neutral and odourless babywipes can neutralise bad smells quite well and it's easy to wipe your armpits a few times per day. Wear proper clothing, just wearing a T-shirt will not work and just a blouse will not work. Wear a T-shirt and a blouse in combination and make sure they are both made from proper breathable fabric. Always have a spare set of clothing with you in the car and an extra set of clothes at your place of work, this is also handy to have in case some asshat decides to spill their coffee on you or when you break out in perspiration.
I might turn this into an infographic later.
[–] 17985463? ago
No study ever done has shown the heavy metals in modern antiperspirants ever leaving your body.
[–] 17985457? ago
All of the antiperspirant has aluminum in it.