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[–] 17636209? ago 

fixed, chr*stfaggot scum

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[–] 17636217? ago 

chr*stfaggot

Tell me anons, how can one spot a kike? One method is their reluctance to type the word "God" or "Yahweh", along with other names of God. Another is that they avoid writing out the name of Christ. In all these cases, they'll often substitute out a letter in the word. I'm not sure if it's a habit they don't notice, or they're really THAT superstitious - but it's a nice little Shibboleth to use to spot them. Similarly, many keyboards in Israel lack a "+" key - yes, they're that petty about the whole "cross" thing.

So bear in mind that d&c of Christian, Pagan and Atheist anons is one of their most successful campaigns. Only you can prevent mindfuckery by kikes from influencing your decisions.

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[–] 17636237? ago 

It's a meme; he's mocking Christianities Jewish origins.

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[–] 17699159? ago 

They are also very angry in their comments. If there is one thing I noticed about shills, it's that they maintain a consistent level of bitterness and like to shout down and insult their targets.

A real /pol/ack is normally quite level headed and chill, they may snidely insult a faggot, but they never get worked up into a rage like a shill does.

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[–] 17790227? ago 

d&c of Christian, Pagan and Atheist anons

chr*stkikes (jewish blood magic ritualists) are not welcome on /pol/. they only post here to evangelize their sect of judaism

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[–] 17636223? ago 

go home Jay

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[–] 17876292? ago 

That Bog larper got his ass handed to him by Jay

>>13087948

Based

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[–] 17836947? ago 

Thank you.

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[–] 17836949? ago 

JEW ME SUE ME KIKE ME

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[–] 17873372? ago 

Fixed, atheistfaggot slave to (((them))).

The one true God of Christianity is eternal and you who listen to the jews lies will never succeed in anything if you continually hate and resent him.

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[–] 17876289? ago 

Nice thumbnail faggot

1 reply

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[–] 17636213? ago 

repostan to remember from previous thread

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[–] 17636214? ago 

Don't watch degenerate (((media))) and read some good books.

I'd refine this a little. Don't watch any "moving picture" media for a while and read books instead. Your brain is a passive potato when watching movies but it creates it's own, unique mental imagery on the fly when you read.

With time, this will greatly improve imagination and mental well-being.

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[–] 17636215? ago 

13016927

Nice fucking ID Holy Shit.

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[–] 17636218? ago 

hao nu arru?

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[–] 17636220? ago 

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[–] 17684697? ago 

What is pasta agilo de olio?

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[–] 17684698? ago 

Short story? I am not very creative

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[–] 18045383? ago 

Cook linguini while slicing/crushing garlic and frying in olive oil until it begins to brown, then take the fry pan off and add red pepper flake, then pasta and just enough of the water it was cooked in to thicken things up, toss together with parsley and lemon juice.

Eat sparingly.

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[–] 17726872? ago 

rolll

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[–] 17726876? ago 

Rolling

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[–] 17726878? ago 

"Wash blankets and pillows every two months, or after sickness."

You should be washing them every week or every other week.

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[–] 17730960? ago 

he means the actual pillow not the pillowcase

13 replies

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[–] 17636227? ago 

Help, I'm losing my mind. I haven't went outside in weeks, my cognition is deteriorating

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[–] 17636228? ago 

Go for a walk right fucking now. Do not reply, open the front door and take a walk. Right the fuck now.

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[–] 17636230? ago 

why

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[–] 17636232? ago 

Any anons dealt with chronic pain?

I've had it for about three years now. Been looking into Tension Myositis Syndrome. My issue is pretty similar to how others describe it; a traumatic period in my life plus physical injury resulted in constant physical pain.

Would really appreciate some input, thanks.

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[–] 17636235? ago 

Anatomy Trains: Myofascial Meridians for Manual and Movement Therapists 2nd Edition

http://gen.lib.rus.ec/book/index.php?md5=150E29B857333F3785B61CC4604AF6B4

Clinical Mastery in the Treatment of Myofascial Pain

http://gen.lib.rus.ec/book/index.php?md5=5C3461FAD76759A1D432AD826A82C29E

Rock, Iron, Steel

http://gen.lib.rus.ec/book/index.php?md5=C3C625E38C76C380042BC61BF0861B94

Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength

http://gen.lib.rus.ec/book/index.php?md5=A30EB11CA2FF19D862344D0C1C421706

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[–] 17636244? ago 

Read about this myofascia. Get rid of pain by improving the myofascia. Develop fitness with myofascia.

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[–] 17636239? ago 

Exact same problem here.

I've been spending hundreds of dollars at chiropractor and trying to hit up every single yoga group I can find and started using topical medications for sore muscles as well.

I have persistent depressive disorder, insomnia, chronic pain, problems with my hips and shoulders.

Got it from injuries and also mental traumas too combined with everything to make it so I never recover.

I'm going all out though. If I don't have this fixed in a few months, I'll just take more painkillers I guess, and then go full Brenton because I can't take living like this any longer. I am thinking though I am going to finally cure it.

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[–] 17636247? ago 

sounds like a medical issue.

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[–] 17636249? ago 

Screw our optics, just go in. Make sure to bring plenty of ammo.

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[–] 17684735? ago 

Can't say I have, but I've know enough people with chronic pain to tell you what not to do and maybe to point you in the right direction.

First and foremost, if you think you've got a solid self-diagnosis or you've scraped together some cash to see a doctor about it and gotten a rock solid result then you're free to search for home remedies.

One thing you need to avoid is inaction. Doing nothing to change your lifestyle is going to, at best, result in no change. At worst you'll see a gradual degradation.

The longer you wait the act, the harder it will be to pull back from.

You need to identify which muscle or nerve is causing the issue. Do some reading on anatomy and nerves if you have to. Use your hands; feel around. You need to get to know your body.

In the morning and night, do some stretches. Make sure a few of them focus on that area.

It's important to walk the line between not stretching enough and straining an injured area.

Don't be an idiot and overdo it; just stretch it normally. If you don't know what "stretching normally" means, then you're being dense.

Stay hydrated. I hate water but it will help you so much to just drink a couple bottles through the day. Especially while stretching.

Remember, your muscle (and entire body) are connected. Fixing one muscle isn't enough. You need your entire body, or at least the surrounding area, in good working order.

That also means trying to lose a few pounds if you're overweight.

Don't be afraid to try some basic lifting. It will make muscles stronger and less prone to spasms or other issues that can cause pain.

If you have the spare cash, look into seeing a masseuse. Some are just grab-n-rub, and they'll help, but if you can find one that knows the science they can play your body like its an instrument and identify all your issues.

Bonus: if you meet one like that, they can almost certainly offer some decent advice.

Just ignore the morons who will tell you it's "because of toxins" or whatever.

But as much as massage and yoga have a bad reputation for their popularity with hippies, they can do a lot of good for strengthening the body and reliving pain.

Just make sure to get active and do something about it. Even if all you do tonight is sit up straight, it's better than hunching over and going "why does my back hurt?".

There's people who have been told they'll never walk again, but they climbed out of bed every night and did physical therapy until they could.

The only way you lose is through inaction.

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[–] 17699182? ago 

/sig/, if my family is shit, should I just have a bare minimum relationship with them? I don't hate them, but we never do anything together and there's even a sort of aversion to spending time with each other. It's difficult to describe. Is trying to reconnect with an absent parent a good idea?

>>13022327

Are you familiar with Dr. Sarno, anon? I "got over" my TMS issues after reading and applying his book. I was suffering back pain at my last job and physical therapy wasn't doing shit. After a bunch of lurking, I ran into a comment that recommended checking him out. If you get ANY kind of chronic/psychosomatic pain, I can't stress the importance of this book enough.

Healing Back Pain: The Mind-Body Connection.

One of my personal recommendations on addressing TMS is to NEVER victimize yourself to the pain and to properly express anger. By not doing the latter, your brain "holds onto" your rage and it manifests in all sorts of ways. As for the former, victimizing yourself to your own pain just creates a cycle: you're "hurt" (re: in pain, not injured) so you can't do things and then you get more miserable and angry and the pain doesn't go away. There are stories from other people of this going on for years, I had just about enough of it after a couple of months, I don't wanna imagine it going on for longer.

TMS is truly impressive, it shows you how powerful the mind is. Hives, Irritable Bowl Syndrome, Carpal Tunnel and back pain all plagued my life at one point, but now they're just signs that I'm fucking pissed/stressed and I should do something about it. Extreme lack of life direction and getting somewhat involved with a woman who insisted on suffering instead of improving her life probably caused these problems to flare up.

I also think TMS might have something to do with how energy "flows" through the body, which can be activated by physical stimuli such as standing/sitting in one place for long periods of time or sleeping in a bad spot. Your brain "chooses" a spot with stagnant energy and dumps pain there. I think proper meditative breathing helps with the movement of energy, I tried it not too long ago and my face and arms had a similar feeling to that of when your leg falls asleep. This is all speculation of course, I'd need to do more reading.

tl;dr: Your brain is subconsciously trying to bring attention to your life's problems by "sabotaging" you. Go down the list of being a healthy individual, and if you still get chronic pain, you need a bigger mental change. Do NOT give in to passivity and if you think of quitting something, really think about why you want to quit. Most of the time it'll be because you want to be lazy.

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[–] 17702357? ago 

Regarding your family, it depends on the cause of the distance. For instance, a distant parent, what has caused this seperation, was it abuse, did they suffer some terrible event that they could not recover from, we need further details to ascertain the cause.

A base outline I personally follow regarding family is fairly simple; offer up the respect due for those deserving and those undeserving merely just maintain cordial relations. Sometimes we outgrow our parents or siblings, sometimes they outgrow us, growth is (or was pre kike culture) the primordial soul of the family unit. A father grows in wisdom to share with their son, a son grows further and takes all he learned and augments it further thus the lineage grows in wisdom. For those undeserving waste no time on trying to maintain a pointless connection, merely exchange greeting cards and moderate greetings at familial events and leave it at that. Blood is vitally important but some are not always worthy of our immediate respect.

1 reply

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[–] 17636233? ago 

Well anons, I started the 5x5 workout routine today, and I'd like to share what I did, how I think I did and I want to ask for some feedback.

So, first thing I did was pack some water, light clothes, and ate something. Now, I only ate about 15 minutes before the exercise, as I was busy with studying, and I can only afford to spend so much time on different things. I ate a soup of Polish lentil soup with chunks of boiled beef, and went to the gym.

First thing I did was a bit of stretching, but I'm not sure if I did enough, I'll get to that in a moment. I started off with squats. I got the barbell, got into starting position, and I struggled a bit. First I tried to hold the barbell up behind my back, just above my neck, but I nope'd straight away. I then tried resting it on my neck, and nope'd once again as I felt it press against my neck way too much. I managed to get a position where I supported it with my neck, but held it firmly in my arms. After a few squats, I started to think I didn't stretch right, cause I felt a pain in my biceps. It wasn't injury pain, I don't think, but it felt a bit too severe to be simply worn out or tired, especially so early on in the exercise. Anyways, I did 5 sets of 5 reps each, though I couldn't get my hips below my ankles (my thighs are a bit too thicc, I think. It's been like that forever, even back in primary school when I played soccer on the daily, my thighs were rather thick). Grand, that's done, onto the bench press.

Now, I am no newbie to bench press, and I have gotten to lifting 40kg (nothing big, I know), so the starting weight of 20kg was nothing. Still, did the 5x5, better to stay in the routine. Not much to say here.

Then came the 30kg barbell row, and it didn't go as well as I had wanted it to go. While I got the 5x5 done easily enough, I found my upper body pitching up to around 40 degrees, which is much above the 30 degrees inclination that is recommended as max. The rest was grand, just gonna have to work on the form.

All in all, the exercise took me about half an hour, after which I had some nice Irish lamb stew to replenish the muscles overnight. The short duration of the workout is the thing which is my largest concern. Am I doing something wrong? Is there anything that should be focused in particular? Thanks for reading, and any advice is much appreciated.

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[–] 17636236? ago 

You should be pulling the barbel down on your traps. Also, 45 minutes is the "sweet zone" test starts to drop after this. Maybe try prolonging your resting period a bit, you should also take a day out of your week to work on your mobility. You might also want to not eat so soon before working out as it can lead to some pretty bad nausea if you overwork yourself on a pr.

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[–] 17647969? ago 

Don't eat before lifting. Eat high protein w/30 min AFTER lifting, e.g. 1/2 gal of whole milk (chocolate milk if you're not a lardass)

Don't lift barbells, lift DUMBELLS. Much harder to hurt yourself using dumbells, and you don't need a squatter unless you're doing stupid high weight (you'll know when you need one)

Don't do isolation exercises, do COMPOUND exercises. Don't be a bodybuilder, be a weightlifter.

Get a stamina routine. Hill sprints are great. Look up high intensity interval/Tabata training. Do this every other or every third day.

Stretch AFTER lifting/running. Do some warm ups/light stretching to make sure you're ready to lift, but don't work on flexibility until afterward, it hurts your lifting power doing it before.

Otherwise: Good fucking job, you've probably lifted more than half the neets here, and more than 95% of the (((JDIF faggots))).

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[–] 17647970? ago 

squatter

spotter

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[–] 17647972? ago 

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[–] 17684715? ago 

A few things. Squatting that deep is good but not necessary, going to parallel is usually all you need. Also if you’re having trouble hitting higher weight, try hip press (4x20 or something high volume). Another thing, I’m not sure what routine you’re doing but make sure you’re doing deadlifts and overhead press, they’re essential for overall strength. If you can hit 1/2/3/4 (1 plate OHP, 2 plate bench, 3 plate squat, 4 plate deadlift) you’re as good as you need to be strength-wise. Also, some really important exercises for aesthetics and strength are pull-ups, dips, farmers walks and forearm curls, shrugs, curls and tricep extensions. If you do all of those, you should be good.

Last thing, invest in protein powder (MyProtein is a great brand imo), and creatine monohydrate for when you’re bulking. Hope this helps and god speed on your journey

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[–] 17699164? ago 

Only squat to parellel. Squatting ass to grass will result in you activating your low back to push up the weight at first, which is injury inducing, especially when your form is sloppy as a beginner.

If you have experience benching, start at a weight that is actually difficult, fuck the programme. The whole point of making you start light is so you have time to practice good form before you get to real weight, but you can't exactly bench "wrong" to an extent you injure yourself like you can with Squats and Deads, so just start benching with a weight that makes you struggle on every 5th rep.

Barbell rows are tricky and I still don't fully understand them to be honest. All I know is that if you're taller, you will have more of an incline, you can't avoid it.

The weight of the bar resting on your upper back/spine WILL hurt the first few times, especially if you have terrible posture and a rounded back. You'll get used to it and it will correct itself.

Your workout is quick now because you don't have much weight to build up to. Once you're pushing heavy weight, you will spend a lot of time on pyramid warmup sets. I also suggest you do pull-ups/dips(alternating) at the end of every workout as your first accessory, because every man should be able to do multiple pull-ups.

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[–] 17699180? ago 

Only squat to parellel.

please don't ACL injuries are not fun

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