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[–] 17652503? ago 

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[–] 17895907? ago 

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[–] 17895908? ago 

I am a predator and I have preyed upon both men and women alike. I enjoyed my time when I would seduce homosexuals like you and their girlfriends, then beat the shit out of them both, rob them of their drugs and money, then leave them a bloody red sobbing mess. BLOOD RED SOBBING MESS. That is what you Marxist scum are to me because you deserve nothing but death and ruin. I always keep tabs on the Marxist neighbors when I lived in the city and I report them to the police and try and get them sent to jail after I bait them into attacking me in front of the police who are "on board and my side" so to speak. I can't wait till you animals are slaughtered in the next civil war.

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[–] 17895909? ago 

stfu nigger faggot

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[–] 17897263? ago 

Dead board what gives

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[–] 18046662? ago 

A while back I made a post asking for help for improving my voice. I wasn't sure what to do, and moved on to other areas of improvement. However, I happened to discover the answer in doing so. I've been reading a book that I sometimes see mentioned called Science of Breath. I've not read it all, but the gist is that consistently breathing full breaths (filling your lungs completely) is the healthy and natural way. I'm not sure if it's because this practice exercises your diaphragm, or if it's because it calms you, or some other reason, but it turned out that, without even trying, I speak in a much deeper, richer voice. If your voice is something you'd like to work on, try it out and let me know if it helps you. You'll find the practice helpful for your overall well-being.

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[–] 18046684? ago 

It's working for me already. I'll probably forget to do it though and lose the habit. Any tips for consistency?

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[–] 18046689? ago 

Establishing consistency is something I've been challenged by as well, but I just try to do it anytime it comes to mind. I'm at the point where if I anticipate a social interaction, I'll do it in preparation, which is useful for not only readying your voice, but cultivating a calm, focused, masculine aura.

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[–] 18046669? ago 

that just sounds like meditation for faggots whose balls haven't dropped all the way.

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[–] 18046671? ago 

It's the exact type of breathing many meditation guides recommend, but here the idea is you do it all the time. I haven't finished the book, so I'm not even sure if I can say it's worth reading or if it's full of shit, but I have noticed I am a much better speaker since I started putting it into practice.

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[–] 17789548? ago 

I've had a tongue scraper for a while now, but my tongue still isn't completely pink. How do I know if I'm using it properly and how often should I use it?

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[–] 17652507? ago 

There is nothing beta about self improvement.

It's the most alpha and realistic thing you can do. It takes an alpha to recognize his faults and do something to correct them.

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[–] 17636206? ago 

https://pastebin.com/jzZbb6a9

fuck forgot the latin:

Latin by the Natural Method: Third Year by William Robert Most

https://b-ok.cc/book/3519966/1ee2f0

WESTERN CIVILIZATION'S STUDENT CURRICULUM

SENIOR book downloads:

The Golden Bough: A Study in Comparative Religion by Sir James George Frazer

Book 1: https://archive.org/details/TheGoldenBough-Part1-TheMagicArtAndTheEvolutionOfKingsVol.1

Book 2: https://archive.org/details/goldenboughstudy02frazuoft

Book 3: https://archive.org/details/goldenboughstud03fraz

Book 4: https://archive.org/details/goldenboughstudy04fraz

Book 5: https://archive.org/details/goldenboughstudy05frazuoft

Book 6: https://archive.org/details/goldenboughstudy06frazuoft

Book 7: https://archive.org/details/goldenboughstudy07fraz

Book 8: https://archive.org/details/goldenboughstudy08fraz

Book 9: https://archive.org/details/goldenboughstudy09fraz

Book 10: https://archive.org/details/1913goldenboughs10fraz

Book 11: https://archive.org/details/goldenboughstudy11fraz

Book 12: https://archive.org/details/goldenboughstudy12fraz

History of Rome: I & II by Titus Livy

http://gen.lib.rus.ec/book/index.php?md5=6065D69FA4D3D11D83C40EEB70EFD52A

The Once and Future King by T. H. White

http://gen.lib.rus.ec/book/index.php?md5=32BE169BB20DAFFC63A0EF14C526106E

The Book of Merlyn by T. H. White

http://gen.lib.rus.ec/book/index.php?md5=F4019C5D58A0D20C4CDBACADBE0E6F1D

A Theory of Semiotics by Umberto Eco

http://gen.lib.rus.ec/book/index.php?md5=EB6EA08C705ADD48DDBE77E50E4FFEE9

History of Rome: III & IV by Titus Livy

http://gen.lib.rus.ec/book/index.php?md5=6C7F068C8D14AE44CB52124498D216DC

A Theory of Musical Semiotics by Eero Tarasti

!?!

The History of Rome: Books 1 - 5 by Titus Livy

http://gen.lib.rus.ec/book/index.php?md5=FEEFA470B9BCEF8629A41AFF286D2251

Rome and Italy: Books VI-X of the History of Rome from its Foundation by Titus Livy

http://gen.lib.rus.ec/book/index.php?md5=445F346AB126058A2EEE73CDE79AC9B7

A Theory of Computer Semiotics by Peter Bogh Anderson

http://gen.lib.rus.ec/book/index.php?md5=4225EFF8301512EA1D7FD5DD49DCC8EA

History of Rome: VIII▬X by Titus Livy

http://gen.lib.rus.ec/book/index.php?md5=FEE66C4B8B5A28EB2DD8EC65046F183D

Gödel, Escher, Bach: An Eternal Golden Braid by Douglas R. Hofstadter

http://gen.lib.rus.ec/book/index.php?md5=95FE91F171A107B0037A1FF48D3D9458

History of Rome: XXI & XXII by Titus Livy

http://gen.lib.rus.ec/book/index.php?md5=1532E57711FE31D7FFF9DED013C09929

The Complete Fiction of H.P. Lovecraft by H. P. Lovecraft

http://gen.lib.rus.ec/book/index.php?md5=943A0159E0A3E921D5AB55D3883173D9

History of Rome: XXIII▬XXV by Titus Livy

http://gen.lib.rus.ec/book/index.php?md5=B4FB0417EBE192BD12195D336F4F29C3

History of Rome: XXVI & XXVII by Titus Livy

http://gen.lib.rus.ec/book/index.php?md5=0980562BF7DCE0A8C065A7C3FDB92BAB

History of Rome: XXVIII▬XXX by Titus Livy

http://gen.lib.rus.ec/book/index.php?md5=FDF71E52F6A0EC98624CB06B7C6A6111

FUCKING H I G H SCHOOL

SENIOR▬▬the price and profit is greatest for the elder

UNIT 1:

The Golden Bough: A Study in Comparative Religion && BEGIN▬▬PART 3▬▬The Princeton Companion to Mathematics

UNIT 2:

History of Rome: I▬II && The Once and Future King++The Book of Merlyn && FINISH▬▬PART 3▬▬The Princeton Companion to Mathematics

UNIT 3A:

A Theory of Semiotics && BEGIN▬▬PART 4▬▬The Princeton Companion to Mathematics

UNIT 3B:

History of Rome: III▬IV && A Theory of Musical Semiotics && BEGIN▬▬PART 4▬▬The Princeton Companion to Mathematics

UNIT 3C: highly useful fleshing out semiotics

READ BOOKS 5▬7 The History of Rome: Books 1 - 5, Rome and Italy: Books VI-X of the History of Rome from its Foundation, && A Theory of Computer Semiotics && FINISH▬▬PART 4▬▬The Princeton Companion to Mathematics

UNIT 4: God's Wart

History of Rome: VIII▬X && Gödel, Escher, Bach: An Eternal Golden Braid

UNIT 5A:

History of Rome: XXI▬XXII && BEGIN▬▬PART 5▬▬The Princeton Companion to Mathematics

UNIT 5B:

History of Rome: XXIII▬XXV && FINISH▬▬PART 5▬▬The Princeton Companion to Mathematics

UNIT 5C:

History of Rome: XXVI▬XXVII && READ▬▬PART 6▬▬The Princeton Companion to Mathematics

UNIT 5D:

History of Rome: XXVIII▬XXX && FINISH The Princeton Companion to Mathematics

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[–] 18016918? ago 

Feeling pretty depressed. No matter how hard I work in my day to day, the hopelessness, self-loathing, and anhedonia always simmers beneath the surface, waiting to bubble up. Can't establish any sort of individual identity, nor find meaning or belonging in a collective. Almost nothing I do pleases me, I'm either doing it because I feel obligated to do it or to escape from reality, or I simply don't do anything at all.

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[–] 18016920? ago 

What would make you happy? Do you have that capacity?

For example if you had a loving family would you be happy?

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[–] 18016922? ago 

I don't know what would make me happy, if anything. Maybe my brain has been too damaged by escapism to be satisfied with the mundane and real. I'm not sure if I would be happy with a loving family. I think I would always have doubts about my parenting, about my children's place in the world, not to mention how hard it is for me to give up my privacy and autonomy for people that usually don't appreciate it. Also, I've come to realize that marriage nowadays doesn't offer me as much as I risk losing

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[–] 18016925? ago 

Do you squat 4 or even 3 plates yet? Are you low(er) body fat? Have to make sure you've got even the most basics covered.

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[–] 18016926? ago 

I've gotten myself in the best shape I've ever been in. Quit eating fast food and soda, dropped 20 pounds (195 to 175) in a few months, then started lifting. Struggled with progression because eating at a surplus was mostly making me fat again and my joints were getting fucked up by the lifts. Got a few different trainers to check my form and they couldn't find any real problems so idk why I was getting hurt

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[–] 18121539? ago 

Took my "girlfriend" to the gym with me the past two days and taught her how to Squat, Bench and Deadlift. She was a real natural, not only did she learn very quick and had great form, she also lifted heavy (for a girl); in fact, heavier than I did when I first started. I was such a damn soyboy lmao.