I will enter super saving mode and turn off internet. Even considering getting a nice aquarium or desk where my tv is today.
People don't think anymore, they don't know anything or remember anything. You notice it the most while around younger people who grew up with the internet. They are being brainwashed in the most basic sense and do not understand it, become NPCs without character or individuality. This is why our culture is so boring, we aren't a folk of same origin, history or kin anymore, but of popular ideas. We are becoming Americans.
I am a predator and I have preyed upon both men and women alike. I enjoyed my time when I would seduce homosexuals like you and their girlfriends, then beat the shit out of them both, rob them of their drugs and money, then leave them a bloody red sobbing mess. BLOOD RED SOBBING MESS. That is what you Marxist scum are to me because you deserve nothing but death and ruin. I always keep tabs on the Marxist neighbors when I lived in the city and I report them to the police and try and get them sent to jail after I bait them into attacking me in front of the police who are "on board and my side" so to speak. I can't wait till you animals are slaughtered in the next civil war.
There is NO REASON to be fat, overweight, or obese. Read that twice. There is no reason to have a beer gut, love handles, a “muffin top” or “bingo wings”.
There is a very, very simple solution (note: I typed “simple”, not easy).
Water fasting. Food is fuel. Body fat is fuel. That is all it is. It’s not a measure of your self worth. It’s just fuel. If you have body fat then you have excess fuel. That simple.
Our bodies were not designed to live in a reality where food was always available and plentiful. Nor have they evolved or adapted to that reality. Your body is designed to burn the fuel it needs to survive any excess goes into reserves for when you need it. Fat people are fuel rich, to the point that their organs and veins are covered and lined with it. This is dangerous as were not designed to store this much fuel.
Okay, how do I use this excess body fuel? Simple. Stop eating. Just stop. Your body will realize that it’s not getting food and will used the fat on your body, your stored fuel, to survive.
What is difficult is mastering your will power to NOT eat, especially to not eat sugar.You will find your mind and body will crave it. You will have to withstand this pressure and temptation. If you’re a christ cuck, think of Jesus in the desert for 40 days and 40 nights.
Physical exercise is fine, use it to build muscle, flexibility, endurance however it’s pretty poor for losing weight.
I was 350 plus pounds. I say “plus” because that is as high as my scale would go.
I did some research and found that the “keto diet” is great but that you can go into ketosis faster by just not eating. Then I read about the morbidly obese man who, under the supervision of doctors, just stopped eating and he lost all excess body weight and did not die. I now weight 178 lbs, my calculated “ideal” body weight.
I would do the following everyday.
1.) drink a minimum of 3 liters of water.
2.) take magnesium, sodium, and potassium supplements.
3.) Take caffeine pills to get me active (this staved off boredom and desire to eat)
4.) Slept 8 hours minimum every night. Went to bed at the same time and woke up at the same time daily.
That’s it.
In preparation I did the following.
1.) Got rid of all the food in my home.
2.) Threw away all delivery menus
3.) Made goals to motivate myself
4.) Got an additional working from home job so if I wasn’t working, I was sleeping.
You can do it too. Inside you, fellow white man, you have the will power.
Daily reminder that it is much harder to lose weight by exercise instead of just eating less. Say you eat a big mac, how long do you have to run on the treadmill to burn that away, at least one hour. If you wanna lose weight, eat less.
I used to eat until I couldn't push a single thing down anymore, now I just eat until I'm not hungry anymore. Slow releasing carbs are important too, it makes it take longer before you get hungry again. It is a higher octane fuel for your body.
Another easy thing to do is simply only drinking water, stop drinking soda and alcohol. And most importantly, it takes a few months before you start seeing real results, so keep it going. Make it a part of your lifestyle.
And most importantly, it takes a few months before you start seeing real results, so keep it going.
Yeah plus you will hit plateaus where your hormone system has to adjust a bit before you can start making progress again. So don't panic when that happens. Just normalize your diet for a couple months and then start dieting again.
If you're really fat, the thing you should be avoiding are carbs. Once your diet consists of protein, fat and plantmatter: you're body will be burning fats for energy to keep up with demand. When you consume fats for energy, the metabolic pathway for consuming fats is open. When you eat carbs; your fatcells will not release energy, rather they will try to store the excess carbs that are now floating inside your body without being used and causing harm. Fat cells make you hungry when they are in storage accept mode, this is why fat people get hungrier and hungrier as they get more fat.
I would suggest a 4 day fast where you drink nothing but water and tea to at least get rid of the gut bacteria that are in constant demand for carbs. Once those are out of your system, you can start eating fats, proteins and plantmatter.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2374537/pdf/83-6691152a.pdf
Vegan men have higher serum and free testosterone than meat eaters.
Nice thread locking mod, thank you for wielding your power justly and fairly. /sarcasm
Nice effort posting but I don't trust you. A quick google shows:
If a young child ingests as little as 5 to 10 grams of borax, they may experience severe vomiting, diarrhea, shock, and death. Small children can be exposed to borax through hand-to-mouth transfer, especially if they play with slime made with borax or crawl around the floor where pesticides have been applied.
Fatal doses of borax exposure for adults are estimated at 10 to 25 grams.
The above seems to conflict with what you said about it being safe. In fact the dose you advocate in one of your posts is the exact amount this site (https://www.healthline.com/health/is-borax-safe#safe-uses) says is lethal to adults. Colour me concerned!
<posting here because the retarded mod locked the thread but said that it would be accepted in the /sig/ thread. Seems to me that the borax thing is quite probably an attempt to kill off /pol/acks just like the old suicide-scams of /b/. It is entirely that it is entirely healthy as I know nothing about it outside of 20 seconds of reading from the first site I looked up, but figured it was a good idea to dump this information just in case there are any idiots who decide to raid their laundry cupboard and possibly kill themselves. Also did I mention that I hate mods?
Has anyone ever noticed that if you listen to music while running the tempo seems to be much slower? Very strange. I think adrenaline has something to do with it. Other folks have suggested a change in brain waves is responsible, but idk anything about that. I've been doing HIIT w/ a jump rope in my apartment to avoid having to drive to the park every time I want to do cardio. Obviously they aren't the same, but I can confirm that it has carried over into preserving my running stamina. I still have a way to go towards reaching my fitness goals, but to all anons putting off exercising: just do it. You'll feel great afterwards. Helps with stress bigtime, and will keep you sharp when S enivitably HTF.
[–] 17894849? ago
This probably isn't the best place for me to look for advice, but I trust you anons more than pretty much anybody else. Apologies for the blogpost that this is going to be, but here's a quick rundown.
Firstly I'm a girl, I live in one of the more cucked European countries. I'm not fat, but I'm not really thin either and I wouldn't mind losing some weight. I don't work out because I wouldn't know where to start. Still live with parents and I'm still in school, I'm very good at school and academic. My mother completely controls my diet because she thinks that me making my own food would get in her way in the house. I already have a boyfriend so I'm not really worried about how attractive i look, but he doesn't live in this country so I spend most of my free time talking to him online. He visits when he can and he's redpilled, although I think I'm the more redpilled out of the two of us, and we both agree on the fact that we're going to get married and have lots of white babies. I'm waiting until marriage. I don't wear makeup because I'm not worried about how I look to other people, but I always wonder if I should start wearing it. I'm also in an eternal battle with myself over which clothing is modest enough.
Here are my questions.
Do girls need to work out and learn self defence? Local gym is out of the question, but I could try to work out at home. I could probably learn how to shoot too, but most of the guns that my family have are too big for me (I could dislocate my shoulder by using them wrong).
I don't leave the house much mainly because I can't justify it, since I want to talk to my boyfriend and study. I live in the countryside and I love nature, but I also hate going outside on my own. Should I bother going out more at all, and if so how can I get over my fear of going outside alone?
Is makeup bad or good? This is probably the worst place to ask that, but I really can't decide for myself. Also what's modest for womens clothing and what isn't.
Half of my friends are actual fag recluses and the other half are completely degenerate thots, so outside of school I don't really socialise with either. The only friends I have that I really agree with are all male, but is it right to hang around with them and be the only girl there? I don't think my boyfriend would approve, so should i just choose to not socialise with them outside of school?
Only other thing I can think about asking is how to help with exam stress, because that always fucks me up and leaves me very ill by the end of exam season.
Tldr; femanon needs some direction in life, please help
[–] 17894851? ago
I'm only to give some basic answers.
Why wouldn't you work out? Even at a basic level, planking can be done anywhere, at it builds core.
You'll fell more confident to go out alone, if you learn self-defense. Walk in bright space, stay alert, practice being alert and wary.
Makeup is what you make it to be.
4.Your friends are here. Besides, you have to make some of these calls yourself. Will these people affect you ability to be strict with yourself and be the best woman you be? Are they going to lead you to do things you think your boyfriend would approve of?
Rather simple really.
[–] 17897265? ago
Because I genuinely have no idea how to start, there's so many workout regimes to choose from which all promise to do completely different things, when I've tried to start one I've always ended up distracted by another, and then just given up.
Where I live isn't dangerous or anything so I know i'm not scared of being attacked, actually i'm more scared of being recognized because everybody knows everyone in this village, and I don't want people to see me alone for some reason.
You're right anon. I should really stop worrying about what fags and thots think of me and worry instead about people whose opinions really matter
>>13093851
This is all really good advice anon, thank you and bless you too.
>>13093900
My family isn't on good terms with the family that own the gym.
What's the best way to start? Anything you can recommend?
I live in Britbongistan, so I probably shouldn't.
That's what I told myself two years ago, but we're still together now. I don't want to leave him or anything just because it's unlikely that we'll stay together. I love him and he's probably the best I'll ever get.
>>13093912
Again, this is really great advice anon. Thank you.
Some questions that I forgot to ask before because I'm a retard:
Sorry for bothering you with my autism, but a sincere thank you for the help :)
[–] 17894852? ago
No. Girls don't need to do that.
If you tune into your femininity men want to protect you. If you learn humility men will notice you as a guiding light in the dark.
Makeup generally has the effect on lusting people that makes them think "you'll probably be 'out looking' like they do". If I had a girl I'd say veto on any kind of makeup. Adorning you with flowers and braiding the hair is reserved for girls imo.
Get out of the system. Reconnect with the earth and find your holy practice and you'll be able to love anything beyond what you'd imagine. Only love matters.
And yes. Being homestuck because there's no better alternative just makes you kinda 'stuck' at times. Women are in general extremely good at finding their 'autistic' side - I mean, your alturistic, heh, and you'll be amazed how satisfying the arts can be for you. Music, clothes, painting. You'll be able to do them all in due time and enough support from your distant sweetheart.
Blessings.
[–] 17894859? ago
Why?
Yes. Start lifting. Best thing you could do. Carry a knife with you all the time for self defense.
And learn to make your own food for fuck's sake.
No not really as long as you are not whoring around. Use males for your own gains.
I wonder what he will think when he will finally meet you and see your dick, hahaha. This won't last if he lives in another country. You can't just talk online for years and then move together, it's not natural, you will live with him 1 month and then argue over random shit and break up.
[–] 17894863? ago
My wife could probably give you a lot of advice. Look after your appearance yes. But it's not for attracting other men. Never wear slutty clothes or slutty makeup except for your man in the bedroom. Nothing wrong with wearing makeup outside but my wife often goes without.
About other men. You shouldn't socialize with another man without your man present. He should also do this. He shouldn't have female friends. Also what another anon said. We are your friends. I also struggle to find male friends because majority of men are normies or cucks or degenerates. Check out that female red pill subreddit too. r redpillwomen if memory serves