I'm not remotely pro Peterson. I'm reading his book because I heard an excerpt and wanted to see what he was about.
I'm aware of tryptophan. I try and keep it in mind.
If it treats depression I'll give it a go. Nothing to lose.
Music makes me feel worse. I've got a nasty gash in my arm rn so can't type without arm fatigue. Punch bag might help but no room for one.