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[–] 17789536? ago 

>>13063692

>>13063570

Any thoughts on skate/ratfish liver oil? Or is it all new-age nonsense?

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[–] 17789544? ago 

I go for cod liver in can in own liver oil cheap and the same benefit:

High in vitamin A, D3 and omega 3.

Just be careful about the linning of the can. I eat once a week. Don't eat/drink the oil because it can be rancid/oxidized.

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[–] 17789547? ago 

cod liver in can in own liver oil

Canned cod liver in own oil

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[–] 17789541? ago 

Unless it has some special vitamin I don’t see how it would be any different. Most of this sort of thing is just gay new age garbage, eat meat abd fish and you’ll be fine

Only supplements I’ve ever taken that seemed to have an actual effect have been iodine and vitamin k2 (mk4 version). And of course magnesium which will make you shit yourself if you take too much

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[–] 17789537? ago 

is it all new-age nonsense?

It is mostly all (((supplement))) nonsense. Anything they can put in a bottle and charge money for they will. Every culture everywhere that relied on fish as its fat source also ate the entire fish. Tests of people trying to reproduce the "eskimo diet" in the 20s and 30s found people developed health problems if they didn't eat the fish brains. Just stop eating omega-6 fats, that's all that matters from a fats standpoint.

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[–] 17789538? ago 

I've watched a lot of youtube videos and guys like Graham Hancock claim that Ratfish oil decalcifies the pineal gland the same way iodine does.