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[–] Wazhappenin1 0 points 4 points (+4|-0) ago 

Good job quitting the drink. How Is your exercise plan coming?

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[–] RogerByam [S] 0 points 2 points (+2|-0) ago  (edited ago)

Thanks.

My regime is about the same as when I was drinking: running 5 or 6 times a week and; body exercises half as much. Probably, I should get back on the surfboard soon, it's been a while, because I was giving myself some time off with other changes in my life too.

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[–] Wazhappenin1 0 points 3 points (+3|-0) ago 

That sounds like an awesome program. All of us concerned about our families our country should first and foremost be concerned about ourselves. Breaking Free of destructive addictive habits and starting to exercise program eating healthy and getting good rest plus plenty of water, it's super important. My exercise plan includes Taekwondo, not because I think Taekwondo is any better than another martial art platform, it is because the teacher is so good. Although hand to hand combat should be avoided at all costs and to be considered a last resort with everything else has failed, is something I believe all white males and woman should get trained in

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[–] Native 0 points 2 points (+2|-0) ago 

That was a great post! And I enjoyed listening to Christopher so much more than when I read this poem back in highschool/college.

Since we are sharing poems here is one of Pushkin's most famous ones called Prophet

It definitely has rings of Deus vult in it @carnold03

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[–] RogerByam [S] 0 points 1 point (+1|-0) ago 

Круто было, спасибо!

I really like the language and the story. I like the actor too.

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[–] Native 0 points 1 point (+1|-0) ago 

Пожалуйста!

Not sure who the actor is, the delivery was excellent!

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[–] RogerByam [S] 0 points 1 point (+1|-0) ago 

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[–] Gigglestick 0 points 1 point (+1|-0) ago 

Robert Frost's "Nothing Gold Can Stay" is a good one for this too.

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[–] RogerByam [S] 0 points 1 point (+1|-0) ago 

That is so cool! Thanks!

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[–] Gigglestick 0 points 1 point (+1|-0) ago 

It's one of my favorites for sure

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[–] RogerByam [S] ago 

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[–] derram ago 

https://www.invidio.us/watch?v=MyxsPHWSxlY)* :

The Raven - Read by Christopher Lee - YouTube


This has been an automated message.

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[–] RogerByam [S] ago 

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[–] SearchVoatBot ago 

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