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[–] 16946368? ago 

Then don't go full cold turkey. If you are a everyday porn watch go to every other day, Then after a week go to every 3 days and so on. Pick up a hobby to feel those time gaps you would of watched porn.

Then if its hardcore porno switch to positive joi where its just a female talking to you in a positive manner. Then amp it down to just girls playing volleyball in bikinis. Then just pictures. Then imagination.

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[–] 16901610? ago 

Its not hard at all. Do you drink or get high?

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[–] 16902086? ago 

Does pot make you masturbate or what?

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[–] 16902091? ago 

My friend's older brother used to go to his room for some private time after almost every time we would burn one. I didn't beat it for like 9 months once but I was on antipsychotics the whole time. Not sure I could go that long otherwise. Last time I went two weeks I ended up fucking a bitch with a fat belly like 10 years older than me.

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[–] 16925182? ago 

Just keep trying. Don't stop struggling. I started trying nofap in 2016, 2.5 years of longish streaks of 20-40 days, short streaks of 5-14 days, and total relapse for a few weeks, followed by another good streak, short streaks etc. Finally now I have not ejaculated since December, and I'm not going to, 2019 is my year. It really feels different this time, the urges are much weaker.

It's a war of attrition with your lust demons. If you've fapped to porn since the age of 10, you can't expect this to be an easy or short process. What I can see now is that, although during these 2 years I've failed many times, overall I have probably fapped 80% less than I would have done in ignorance. Maybe once every 2 weeks on average. So, while nowhere near perfect, I've still been moving upwards and slowly gaining energy.

Failure is depressing in the moment, but it's not the end of the world. Seriously cutting down on the frequency of fapping is a huge boost to your health in and of itself. The struggle is the important part. Don't give up.

Tips

  • Your ultimate goal should be to stop ejaculation forever, with making babies being the only exception. This is natural law- only using your genitals for what they are actually for.

-DON'T STIMULATE YOUR PENIS. After 6 weeks of not stimulating your dick, you will lose the habit. Then even if you find yourself watching porn, although you're still getting the porn high which is bad, at least you're not going to ejaculate. Stimulation of the penis is what builds lust to the "oh shit I just have to cum" point of no return.

-Don't ever think you've conquered lust. Temptation and risk of failure never, ever goes away. To win long term, you have to find the clarity of mind and will to direct yourself and beat the demons every day.

-All you have to do in life is live well today.

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[–] 17018086? ago 

This.

Here are five different studies a man compiled on rats and humans, definitively showing orgasm to downregulate (turn off) androgen receptors in the brain. These androgen receptors are the things in your brain that use testosterone. Without them, the testosterone in your body will do nothing, and the more of them you have the more your body will respond to the testosterone it does have by causing increased muscle mass, deepening of the voice, more confidence, more beard growth, etc. So science confirms you quite literally make yourself less of a man every single time you masturbate.https://raypeatforum.com/community/threads/masturbation-downregulates-certain-androgenic-receptors-in-the-brain-and-upregulates-certain-estro.6998/

In addition, masturbation causes a severe loss of dopamine and oxytocin in the brain, as well as a big surge of prolactin. Dopamine according to wikipedia "confers motivational salience…dopamine signals the perceived motivational prominence (i.e., the desirability or aversiveness) of an outcome, which in turn propels the organism's behavior toward or away from achieving that outcome". In other words it's the neurochemical that makes you want to get shit done, and you lose it when you fap. You also lose a lot of oxytocin which is responsible for sensations of love, well-being and social bonding. All of this great stuff gets replaced by prolactin, which causes a loss of testosterone and is the chemical primarily responsible for helping pregnant women make milk.

http://sites.tufts.edu/emotiononthebrain/2014/11/18/postcoital-neurochemistry-the-blues-and-the-highs/

Don't ever let your mana out unless you're trying to make a baby.

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[–] 17241208? ago 

Can you tell me about the benefits of No-fap great one?

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[–] 17253070? ago 

I'm almost 8 months NoFap. Was in bed with a girl last week who really wanted to fornicate but I did not give in to lust (which probably made the girl want me even more).

Clarity of thought, higher energy levels, can-do attitude are all elements that I began noticeing after the first 3 weeks.

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[–] 16924731? ago 

i stopped after i got a bf u should get 1 too :3

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[–] 16925180? ago 

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[–] 17025931? ago 

I'm addicted to furry porn and I can't kick it no matter how hard i try

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[–] 17027843? ago 

If you never have acted on it, then no hope is lost. It's porn. Some people are so brainwashed to porn that they start to watch degenerate sodomy, gay,transgender or interracial porn, because the degenerate and shock value kept them hooked.

But most of these people, as soon as they go in the streets, they feel absolutely no sexual attraction (or no attraction really) for these kind of things. It's all a porn issue, it is a distortion, just stop watching it all together, stop masturbating and be free.

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[–] 16905789? ago 

Because you think about it. Think about something else. You remind of fatasses that constantly talk about food, and how to slim down, but just remain fat. Obsess over something else.

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[–] 16901569? ago 

Why is it so hard to resist posting these stupid fucking threads tranny? No one to blame you can't fap anymore but yourself.

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[–] 16901588? ago 

Remember when softcore porn was a thing.

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[–] 16901590? ago 

I remember scrambled porn and hiding the stolen magazines behind the hot water heater.

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[–] 16901593? ago 

I remember magazines passed around the school and watching softcore on German public tv (ZDF or RTL or whatever) at 3 am. This new generation doesn't know how good they have it honestly.

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