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[–] 16924734? ago 

To the OP just find aomething else to do. I went almost a year without sex or masturbation. I did that by living in the gym and occupying my time with something else, like vidya. Vidya is less degenerate than masturbation.

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[–] 16924735? ago 

not lifting

not running miles

Your dumpiness isn't going to help you on DOTR.

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[–] 16924736? ago 

Let me go grab the iron sitting in the corner over here. Oh wait…..

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[–] 16924741? ago 

So many jewish sexual parasites in this thread.

Save your seed and vital energy for nation building and having children.

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[–] 16925182? ago 

Just keep trying. Don't stop struggling. I started trying nofap in 2016, 2.5 years of longish streaks of 20-40 days, short streaks of 5-14 days, and total relapse for a few weeks, followed by another good streak, short streaks etc. Finally now I have not ejaculated since December, and I'm not going to, 2019 is my year. It really feels different this time, the urges are much weaker.

It's a war of attrition with your lust demons. If you've fapped to porn since the age of 10, you can't expect this to be an easy or short process. What I can see now is that, although during these 2 years I've failed many times, overall I have probably fapped 80% less than I would have done in ignorance. Maybe once every 2 weeks on average. So, while nowhere near perfect, I've still been moving upwards and slowly gaining energy.

Failure is depressing in the moment, but it's not the end of the world. Seriously cutting down on the frequency of fapping is a huge boost to your health in and of itself. The struggle is the important part. Don't give up.

Tips

  • Your ultimate goal should be to stop ejaculation forever, with making babies being the only exception. This is natural law- only using your genitals for what they are actually for.

-DON'T STIMULATE YOUR PENIS. After 6 weeks of not stimulating your dick, you will lose the habit. Then even if you find yourself watching porn, although you're still getting the porn high which is bad, at least you're not going to ejaculate. Stimulation of the penis is what builds lust to the "oh shit I just have to cum" point of no return.

-Don't ever think you've conquered lust. Temptation and risk of failure never, ever goes away. To win long term, you have to find the clarity of mind and will to direct yourself and beat the demons every day.

-All you have to do in life is live well today.

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[–] 17018086? ago 

This.

Here are five different studies a man compiled on rats and humans, definitively showing orgasm to downregulate (turn off) androgen receptors in the brain. These androgen receptors are the things in your brain that use testosterone. Without them, the testosterone in your body will do nothing, and the more of them you have the more your body will respond to the testosterone it does have by causing increased muscle mass, deepening of the voice, more confidence, more beard growth, etc. So science confirms you quite literally make yourself less of a man every single time you masturbate.https://raypeatforum.com/community/threads/masturbation-downregulates-certain-androgenic-receptors-in-the-brain-and-upregulates-certain-estro.6998/

In addition, masturbation causes a severe loss of dopamine and oxytocin in the brain, as well as a big surge of prolactin. Dopamine according to wikipedia "confers motivational salience…dopamine signals the perceived motivational prominence (i.e., the desirability or aversiveness) of an outcome, which in turn propels the organism's behavior toward or away from achieving that outcome". In other words it's the neurochemical that makes you want to get shit done, and you lose it when you fap. You also lose a lot of oxytocin which is responsible for sensations of love, well-being and social bonding. All of this great stuff gets replaced by prolactin, which causes a loss of testosterone and is the chemical primarily responsible for helping pregnant women make milk.

http://sites.tufts.edu/emotiononthebrain/2014/11/18/postcoital-neurochemistry-the-blues-and-the-highs/

Don't ever let your mana out unless you're trying to make a baby.

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[–] 17241208? ago 

Can you tell me about the benefits of No-fap great one?

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[–] 17253070? ago 

I'm almost 8 months NoFap. Was in bed with a girl last week who really wanted to fornicate but I did not give in to lust (which probably made the girl want me even more).

Clarity of thought, higher energy levels, can-do attitude are all elements that I began noticeing after the first 3 weeks.

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[–] 16925186? ago 

bcos testosterone builds up sexual tension

the only way to stop fapping and not go insane is having sex regularly

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[–] 16925560? ago 

Also, for the last time.

KIKE = CIRCLE = ANTI-CROSS.

CROSS =/= CHRISTIANITY, CHRISTIANITY DOES NOT INVENT THE CROSS.

In fact, the jews fear the cross because Titus crucified them (i.e. putting them on cross) and burn down their temple.

It has jack to do with another crucified jew i.e. Jesus.

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[–] 16925561? ago 

Also, for the last time.

KIKE = CIRCLE = ANTI-CROSS.

CROSS =/= CHRISTIANITY, CHRISTIANITY DOES NOT INVENT THE CROSS.

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[–] 16925562? ago 

Where is the wrong point, yid?

WHERE IS IT?

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[–] 16925564? ago 

It isn't. Whenever you consider taking an action, consider if that action would please the kikes. If it would, smile and deliberately don't take that action. Every single time some degenerate option presents itself in your life, picture the eternal Jew holding it before you, his disgusting smirk doing nothing to mask his ill-intent, and then enjoy the distress it causes him to be rejected.

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