Just keep trying. Don't stop struggling. I started trying nofap in 2016, 2.5 years of longish streaks of 20-40 days, short streaks of 5-14 days, and total relapse for a few weeks, followed by another good streak, short streaks etc. Finally now I have not ejaculated since December, and I'm not going to, 2019 is my year. It really feels different this time, the urges are much weaker.
It's a war of attrition with your lust demons. If you've fapped to porn since the age of 10, you can't expect this to be an easy or short process. What I can see now is that, although during these 2 years I've failed many times, overall I have probably fapped 80% less than I would have done in ignorance. Maybe once every 2 weeks on average. So, while nowhere near perfect, I've still been moving upwards and slowly gaining energy.
Failure is depressing in the moment, but it's not the end of the world. Seriously cutting down on the frequency of fapping is a huge boost to your health in and of itself. The struggle is the important part. Don't give up.
Tips
-DON'T STIMULATE YOUR PENIS. After 6 weeks of not stimulating your dick, you will lose the habit. Then even if you find yourself watching porn, although you're still getting the porn high which is bad, at least you're not going to ejaculate. Stimulation of the penis is what builds lust to the "oh shit I just have to cum" point of no return.
-Don't ever think you've conquered lust. Temptation and risk of failure never, ever goes away. To win long term, you have to find the clarity of mind and will to direct yourself and beat the demons every day.
This.
Here are five different studies a man compiled on rats and humans, definitively showing orgasm to downregulate (turn off) androgen receptors in the brain. These androgen receptors are the things in your brain that use testosterone. Without them, the testosterone in your body will do nothing, and the more of them you have the more your body will respond to the testosterone it does have by causing increased muscle mass, deepening of the voice, more confidence, more beard growth, etc. So science confirms you quite literally make yourself less of a man every single time you masturbate.https://raypeatforum.com/community/threads/masturbation-downregulates-certain-androgenic-receptors-in-the-brain-and-upregulates-certain-estro.6998/
In addition, masturbation causes a severe loss of dopamine and oxytocin in the brain, as well as a big surge of prolactin. Dopamine according to wikipedia "confers motivational salience…dopamine signals the perceived motivational prominence (i.e., the desirability or aversiveness) of an outcome, which in turn propels the organism's behavior toward or away from achieving that outcome". In other words it's the neurochemical that makes you want to get shit done, and you lose it when you fap. You also lose a lot of oxytocin which is responsible for sensations of love, well-being and social bonding. All of this great stuff gets replaced by prolactin, which causes a loss of testosterone and is the chemical primarily responsible for helping pregnant women make milk.
Don't ever let your mana out unless you're trying to make a baby.
Quite a few lies about me in here.
The test I took was adminisonline, but it ran by a team of psychologists from Ivy League schools, and coordinated by a hacker group whom shall remain unnamed.
As for everything else. I am not addicted to anything. Never have been. The vast majority of what has already been done to me and happened has been hypnosis and torture.
The alter was created with Zombie Powder, hypnosis and sleep deprivation.
[–] 16925186? ago
bcos testosterone builds up sexual tension
the only way to stop fapping and not go insane is having sex regularly