[–] UrCoolerOlderBrother 0 points 1 point 1 point (+1|-0) ago
Your old breath was called youth. Now you need to be smart and train hard.
[–] UrCoolerOlderBrother 0 points 1 point 1 point (+1|-0) ago
I'm right there with you tho man. 30 and trying to get competitive again in MMA. Cardio just aint what it used to be. I would suggest trying a vascular dilator. I use them as when working out and they do wonders for stamina.
[–] [deleted] 0 points 1 point 1 point (+1|-0) ago
[–] [deleted] ago
Your breath?
[–] HST 0 points 2 points 2 points (+2|-0) ago
Make sure to do back work outs and ankle/feet work as well. Super important to be well rounded.
Also neck work outs if you're doing any face hitting
[–] sguevar [S] ago
Thanks my coach is a certified one by boxing association here so I trust he ll teach me to do them well.